Upcoming Workshops
Book a Workshop now!
Join our inspiring yoga, breath work, reiki, and sound healing workshops in the heart of London. Designed to restore balance, release stress and spark creativity. Each workshop offers hands-on, unique guidance on mindful practices and powerful tools you can carry into your everyday life.
Spaces are limited so reserve your spot today via Mindbody and experience the benefits of holistic wellness in a supportive community setting.
Soul Saturdays Presents : Therapeutic Dance Lab with Audree Barvé
6.30 - 8.30pm | £20
Join us in Therapeutic Dance Lab, a creative movement session where we connect to ourselves and others through dance & play. We begin with intention setting and a warm up to locate us in the present moment. Guided by prompts, imagery, soundscapes and music, we then enter into free movement exploration. Each session brings different themes drawn from the seasons, celestial influences and the collective energy in the room. No prior dance experience is needed but a desire to express through movement is essential. Therapeutic Dance Lab is a non-judgemental welcoming space for all who wish to be more embodied in day-to-day life.
Audree (they/she) is an artist, dancer and Dance Movement Psychotherapist (RDMP). Their practice is situated in every-day connection, collaboration & healing through creative process. They enjoy facilitating spaces that are silly, vulnerable, playful and deep all at the same time.
120 POWER with Ina Y & Ammar Bass
A strong, energising 2-hour practice designed to push your limits and fire up your whole body. Expect powerful transitions, arm balances, inversions, and deep binds as we work on building strength and unlocking flexibility.
Move alongside like-minded people as you’re guided by two teachers, ready to challenge you both physically and mentally. This session is for those with an established practice who are ready to take things up a notch. Let’s flow, sweat, and grow together!
UNBOUND - Release and Reset with Conscious Connected Breathwork with Sam Adams
7th March | £40 | 3pm - 5pm
Feel Lighter, Clearer, and UNBOUND with Sam Adams
2-Hour Conscious Connected Breathwork (CCB) Session
Join me for a powerful 2-hour UNBOUND session focused on breathwork and personal reset. I'm Sam Adams, and I guide people through this amazing work that helps you shift patterns and clear out emotional weight.
We begin with a connection moment. I will then gently guide you through the active CCB session, which is one of the quickest ways to drop the ego, clear stuck emotions, and feel genuinely lighter and calmer. We finish with a period of deep rest and reintegration.
If you're feeling weighed down, stuck in your head, or ready to shift some old emotional energy, this session is for you. Everything you need for the session is provided by the studio. It's time to reset. Bring a notebook if you like to capture any insights!
No experience needed. Just bring an open mind. Let's get UNBOUND.
Angelic Reiki Introduction with Paulina Tanye
Join Paulina for an uplifting introduction to Angelic Reiki, where you’ll learn to connect with angelic guidance and channel gentle, healing energy. Through soothing meditation and simple techniques, you’ll explore how to use this loving frequency for personal clarity, growth, and self-healing. ✨
About Paulina
Paulina is a spiritual teacher, intuitive healer, sound practitioner, and yoga teacher with over 11 years of experience in energy and intuitive work. She offers Angelic Reiki trainings and workshops throughout the year, helping others expand their intuition and bring energy healing into everyday life.
Motherfunk Intensive with Lucia Leeson
12th April | 1.30 - 4.30pm | £20
A popping workshop focused on foundations and freestyle-based exercises to help you understand the movement of popping, build your creativity and apply it to your dance.
You just need to bring yourselves and some water.
EFT WORKSHOP - Healing The Relationship Within with Zelda Prichard
12pm - 2pm | 15th February | £25
Using EFT (Emotional Freedom Techniques), we’ll work directly with subconscious beliefs and nervous-system patterns that shape how you experience love, connection, boundaries and relationships specifically.
Our relationships reflect how we relate to ourselves - our self-worth, emotional safety, and the parts of us we’ve learned to hide or protect.
What feels missing, triggering, or painful in relationships often points to unspoken needs, unintegrated shadow, or old wounds that taught the body to stay guarded. This EFT session invites you to meet those layers with honesty and compassion.
What We’ll Work With
How self-worth influences who and how we relate
Shadow dynamics: projection, triggers, and unmet needs
Why intimacy may not feel safe — and how to soften that response
Releasing old relational patterns held in the body
Rewiring beliefs around love, safety, and enoughness
Why Join?
When your shadow is acknowledged rather than avoided, relationships become clearer. When self-worth is embodied, connection feels natural and empowering.
In a group setting, healing is amplified. This is a safe, shame-free space where deep truths can rise and release. You’ll leave feeling lighter, clearer, and more empowered to relate from your authentic self, with tools to continue the process.
Soul Saturdays Presents : BODY CHURCH with Dr Liz Letchford
£44 | £22 for members - email hello@soulstudio.com for the discount code ⭐️
Body Church is a soulful, embodied experience that blends emotional awareness with nervous system reprogramming to help you understand the language of your body. Through spoken word sermons, music and archetypal themes, you’ll recalibrate and align your body, mind and soul. Join founder and movement expert Dr. Liz Letchford every second Saturday at Soul Studio to celebrate inner union and move through the seasons of the year with intention.
FACE YOGA with Kiki Felipe
8th February | 11 - 1pm | £35
This interactive session and unique practice combines
• fascial exercises/workouts,
• fascial massage, and
• reduce tension in the face and shoulder/neck areas
Learn how to correctly stimulate the facial muscles, skin and nerves to help release face tensions, keep your face toned and sculpted, uplifting your look, and body posture. It also boosts blood circulation, collagen production, skin elasticity and self-esteem, empowering your self-confidence and bringing natural beauty and radiant glow to your face.
Yoga & Tea with Ina Y
We practice in a beautiful community of like-minded people, yet we often share the space without truly getting to know one another. This class is an invitation to go deeper—not only into a strong, nourishing vinyasa flow, but into a welcoming and safe space where genuine connections can form. Come as you are, meet good people, and maybe even find your own yoga buddy along the way.
Somatic Breathwork Circle with Jasmine St Cliere
Our nervous system holds the stories of our lived experiences, and breathwork creates space for release, clarity, and reconnection. In this guided journey, you’ll reconnect with your body, intuition, and emotional energy through conscious connected breathwork.
What to Expect:
• Opening + intention setting
• Gentle grounding practices
• 60-minute guided breathwork journey
• Integration, rest, and optional sharing
This ceremony offers a space to return home to yourself—grounded, open, and deeply connected.
About Jasmine
A trauma-informed somatic practitioner, Jasmine weaves anatomy, breath, and energy work to support deep embodiment and healing.
PLAY: The RE:TURN
PLAY partners with Soul Studio to present THE RE:TURN — a two-day immersive experience where movement, music and ritual intersect. Neither retreat nor festival, THE RE:TURN invites participants into a shared sensory space of sound, stillness and embodied exploration — designed for those seeking something more cultural, more human, and less sanitised than traditional wellness. We are not one thing, but the sum of multitudes.
Across the weekend, PLAY brings together artists, movement practitioners and musicians to guide a series of sensory-led experiences shaped by rhythm, presence and collective energy.
Featuring Founder India Bailey, Låpsley, Dan Whitlam, Laxmi Hussain and Aisha Paris Smith, with further contributors to be announced.
The programme unfolds across four chapters, each chapter is designed to explore different ways of moving, sensing, listening and arriving…Rooted in PLAY’s philosophy of serious play, the experience explores how embodied movement can soften the nervous system and sharpen perception - reopening a sense of curiosity often lost in adulthood. A return to childlike wonder, not as nostalgia, but as heightened awareness. This is wellness shaped by culture, and creativity shaped by lived experience:
Not Your Average (NYA) Soundbath
A 75-minute sensory experience blending restorative yoga, The PLAY Method, and spoken word. Day 1 of the PLAY x Soul Studio Festival.
Step into a soundbath reimagined. More than a moment of stillness, bringing together a blended journey.
The Sunday Ritual
A journey through the PLAY Method, live music, and a creative meditation. Day 2 of the PLAY x Soul Festival.
Ease into your Sunday with a ritual designed to reset, restore, and reawaken. This experience weaves together movement, sound, and contemplative creativity - an intimate landing for the final day of THE RE:TURN.
What is PLAY?
At its heart, PLAY aims to enhance the human experience by awakening the senses through community-centric movement, discovery and creative showcases.
A PLAY event is one that combines physical exercise with creative art forms in a way that heightens sensory triggers and promotes the act of “playing” – through the lens of our inner child and imagination.
Born in London, PLAY is about connecting communities and sub communities who have a shared passion for exploring their potential and enjoying the gifts of everyday life – the things that make us feel – well, human. We work with art forms which are heavily rooted in curiosity and the exploration of self, body, expression and culture. We work with thought-leaders and change-makers in the realms of: movement, creative arts, spirituality and music to create an event like no other.
The Big Unwind : A Half-Day Retreat with Echo Elliott and Oceana Mariani
A Half-Day Retreat to Slow Down, Release, and Reset
f the post-Christmas heaviness leaves you feeling drained, give yourself space to pause. This gentle retreat invites you to soften, reconnect, and step into the new year refreshed.
We’ll move through intuitive somatic movement, ease into supported Yin postures for the hips and pelvis, and receive nurturing Thai Yoga assists to help the body settle deeply. The practice closes with a grounding sound meditation and guided journaling to support clarity and reflection.
Perfect for anyone craving rest, release, and a more embodied start to the year. All levels welcome.
UNBOUND: Release & Reset with Conscious Connected Breathwork with Sam Adams
Join Sam Adams for a transformative 2-hour Conscious Connected Breathwork session designed to help you release emotional weight, reset your mind, and reconnect with yourself.
We’ll start with grounding, move into a guided active breathwork journey, and end with deep rest and integration. If you’re feeling stuck, overwhelmed, or ready for change, this session is for you.
No experience needed, just come with an open mind. Bring a notebook if you’d like to capture insights. Let’s get UNBOUND.
New Year’s Day Community Yoga with Robyn Sheen
Pay-What-You-Can New Year Vinyasa Flow:
Join Robyn Sheen for a transformative 90-minute Vinyasa practice to welcome 2026 with clarity, connection, and intention. Through movement, breath, journalling, and tea, you’ll release what’s past and open to renewed energy for the year ahead.
Bring:
• A journal and pen
• An open heart
This is a Pay-What-You-Can community class—everyone is welcome. Let’s begin the year grounded, grateful, and glowing. 🌙
High Flying & Deep Grounding with Adam Husler
Step away from the noise of the season and come home to your center. This grounding workshop blends invigorating arm balances, mindful movement, and restorative Yin to help you rebuild strength, release tension, and find stillness within. Reconnect with your body, calm your mind, and move into the new year with clarity and ease.
Christmas Crafts Workshop w/Belinda Raphael
Escape the holiday rush and step into a slower, softer space designed to soothe the senses and spark your creativity. Settle in with a glass of mulled wine, then lose yourself in the gentle rhythm of shell art, crafting something meaningful with your hands as the world outside quiets down. You’ll also be guided through aromatherapy candle making, blending comforting seasonal scents to create a candle that carries warmth and intention into the winter months. This cosy, creative workshop is a chance to unwind, reconnect, and enjoy a moment of calm — wrapped in connection, gentle conversation, and a touch of Christmas magic.
December New Moon Ceremony
Amidst the rush of the season, take time to slow down and return to yourself. In this grounding workshop, we’ll flow through dynamic arm balances and embodied movement, before melting into a nourishing Yin practice designed to soothe the nervous system and quiet the mind. Reclaim your energy and rediscover a deep sense of inner calm, strength, and centered presence.
Songs of the Cosmos
Embark on a celestial journey through cacao, Reiki, and the resonant waves of a Double Gongscape played on planetary gongs. Allow the sacred medicine of cacao to open your heart, Reiki to attune your energy, and the cosmic frequencies of the gongs to carry you through the portals of sound and love—awakening deep remembrance, expansion, and unity within.
Awakening the Spine
An immersive experience where together we’ll journey along the ‘spinal river’—a channel of immense strength, vitality, and potential that flows through the core of our being. Through movement, breath, and mindful awareness, we’ll awaken this central current, enhancing energetic alignment, emotional balance, and inner resilience across the entire system.
Breathwork: For Release, Renewal & Fulfilment
Experience a trauma-informed Breathwork journey that blends the science of psychotherapy and neuroscience with the embodied practices of somatic healing. This powerful yet nurturing practice helps you release stored tension and emotional blockages, guiding you back to a space of clarity, calm presence, and heartfelt belonging—within your body and your life.
Angelic Reiki Introduction
Join Paulina for an Angelic Reiki workshop exploring divine healing, meditation, and angelic guidance to awaken love, light, and transformation.
The Senses: A Journey Beyond Yoga
A blindfolded yoga vinyasa journey exploring the five senses -
through cacao, aromatherapy, gong bath, and touch for
deep inner connection.
New Moon Ceremony - October: Balance & Harmony
Join us under the October New Moon in a sanctuary
of harmony, where balance is nurtured within and
between us.
Soulful Sundays
Join us for a serene and rejuvenating session, as we embrace gentle flowing movement & slow restorative yoga. This workshop is designed to bring you a profound sense of calm and clarity, setting a peaceful tone for the week ahead.
NEW MOON IN CANCER CEREMONY w/ Hannah Rawlinson
Set new intentions under the New Moon in Cancer with ceremonial cacao, intuitive movement, and a deeply restorative sound bath.
CRAFT + YOGA: CONSCIOUS UPCYCLING w/ Gemma Bruno
Flow, sip cacao, and creatively upcycle pre-loved clothes with fabric paints and foraged flowers in this joyful community workshop.
SONGS OF THE COSMOS w/ Maria & Levi
A ceremonial sound journey with Galactic Reiki, cacao, and a Triple Gongscape to awaken cosmic healing.