A strong, energising 2-hour practice designed to push your limits and fire up your whole body. Expect powerful transitions, arm balances, inversions, and deep binds as we work on building strength and unlocking flexibility.

Move alongside like-minded people as you’re guided by two teachers, ready to challenge you both physically and mentally. This session is for those with an established practice who are ready to take things up a notch. Let’s flow, sweat, and grow together!

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