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A Half-Day Retreat to Slow Down, Release, and Reset
f the post-Christmas heaviness leaves you feeling drained, give yourself space to pause. This gentle retreat invites you to soften, reconnect, and step into the new year refreshed.
We’ll move through intuitive somatic movement, ease into supported Yin postures for the hips and pelvis, and receive nurturing Thai Yoga assists to help the body settle deeply. The practice closes with a grounding sound meditation and guided journaling to support clarity and reflection.
Perfect for anyone craving rest, release, and a more embodied start to the year. All levels welcome.