We practice in a beautiful community of like-minded people, yet we often share the space without truly getting to know one another. This class is an invitation to go deeper—not only into a strong, nourishing vinyasa flow, but into a welcoming and safe space where genuine connections can form. Come as you are, meet good people, and maybe even find your own yoga buddy along the way.
Expect a high-intensity vinyasa flow weaving together pranayama, meditation, sun salutations, and a playful yet challenging sequence. We’ll close with a deeply grounding savasana, accompanied by the resonance of the gong.
After class, we’ll head to Roots for a private social gathering over tea, coffee, or your beverage of choice, where we’ll relax, connect, and enjoy a lighthearted social game together.