Rocket Yoga Teacher Training
50 Hours
Teachers: Leon London and Laren Eriksen
Dates: 22nd to 26th April 2026
Wednesday 22nd April - 9.00-5.30
Thursday 23rd April - 9.00-5.30
Friday 24th April - 9.00-5.30
Saturday 25th April - 9.30-5.30
Sunday 26th April - 9.30-5.30
Location: Soul Studio
Certification: Upon successful completion of the training, participants who have previously completed a 200-hour Yoga Teacher Training will receive a 50-hour Rocket Yoga Teacher Training Certificate.
Cost: £775 GBP
Early bird offer - £675
*offer ends 1st February
Non-refundable deposit of £150 required upon registration
First Payment (50%) due 1st February
Second Payment (50%) due 1st April
Email trainings@soulstudio.com to confirm your spot once deposit payment has been made.
Overview
This 50-hour Rocket Yoga Teacher Training is an intensive and empowering immersion into the Rocket Yoga system. The five day training offers a deep exploration of Rocket Yoga’s philosophy, structure, and creative freedom, while building the skills needed to confidently teach and intelligently adapt Rocket classes.
Participants will gain a thorough understanding of the Rocket Yoga sequences, learn effective sequencing principles, hands-on assists, intelligent transitions, and the art of teaching strong, inclusive, and inspiring classes.
Course Breakdown
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- Foundations of Rocket Yoga, including its history, philosophy, and relationship to Ashtanga
- The structure, intention, and energetic focus of Rocket I, II, and III
- Intelligent sequencing, creative transitions, and accessible modifications for all levels
- Safe alignment, biomechanics, and progressive approaches to arm balances and inversions
- Effective teaching skills, including cueing, class language, presence, and confidence
- Hands-on assists and adjustments
- Practice teaching and feedback
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This training is delivered over 5 consecutive days. Expect full, immersive days that balance physical practice and workshops with lectures and group discussions and activities. The training includes:
- Daily Rocket Yoga practices
- Lectures and discussions on Yoga history and philosophy
- Hands-on assisting labs
- Inversions, arm balance and backbend workshops
- Practice teaching and feedback sessions
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Upon successful completion of the training, those participants who have previously completed a 200 hour Yoga Teacher Training will receive a 50-hour Rocket Yoga Teacher Training Certificate
Meet the Facilitators
Laren Eriksen
Laren is a dedicated yoga teacher and lifelong student with over a decade of experience, rooted in the discipline and tradition of Ashtanga Yoga. Her early training established a strong foundation in breath, structure, and mindful movement, which continues to inform her approach to both practice and teaching. While maintaining a committed Ashtanga practice, Laren has evolved toward Rocket Yoga, where she explores the intelligent balance between structure and creativity, strength and freedom, discipline and play.
Laren’s teaching is grounded in consistency, curiosity, and deep respect for traditional lineages, while making the practice accessible, empowering, and relevant for modern practitioners. She has trained with internationally respected teachers including Ambra Vallo, Jason Crandell, Leon London, David Kyle, and David Swenson, and draws from these influences to guide students toward confident, sustainable practice.
American-born and based in Madrid, Spain, Laren teaches Rocket, Ashtanga, and Power Yoga, and regularly leads handstand and arm balance workshops. In this 50-hour Rocket Yoga Teacher Training, she is committed to supporting teachers and dedicated students in deepening their understanding of Rocket methodology, refining technique, and cultivating strength, awareness, and intelligent sequencing both on and off the mat.
Leon London
Leon London teaches a distinctive and dynamic approach to Rocket Yoga, Dharma Yoga, and Progressive Ashtanga Vinyasa. His classes are known for being both challenging and playful, with a strong emphasis on arm balances, inversions, and intelligent transitions that build strength, confidence, and mobility.
With over 20 years of experience in yoga, Leon brings a broad and integrated movement background to his teaching. His training extends beyond yoga to include functional fitness, Animal Flow, Capoeira, kettlebells, Indian clubs, calisthenics, and boxing, all of which inform his creative, athletic, and sustainable approach to practice.
Leon teaches at leading studios in London and facilitates yoga retreats across Europe and internationally. Within this 50-hour Rocket Yoga Teacher Training, he shares his extensive knowledge of Rocket methodology, progressive sequencing, and cross-disciplinary movement, supporting teachers and dedicated practitioners in expanding their physical capacity while maintaining clarity, precision, and respect for the tradition.