6.30 - 8.30pm | £20
Join us in Therapeutic Dance Lab, a creative movement session where we connect to ourselves and others through dance & play. We begin with intention setting and a warm up to locate us in the present moment. Guided by prompts, imagery, soundscapes and music, we then enter into free movement exploration. Each session brings different themes drawn from the seasons, celestial influences and the collective energy in the room. No prior dance experience is needed but a desire to express through movement is essential. Therapeutic Dance Lab is a non-judgemental welcoming space for all who wish to be more embodied in day-to-day life.
Audree (they/she) is an artist, dancer and Dance Movement Psychotherapist (RDMP). Their practice is situated in every-day connection, collaboration & healing through creative process. They enjoy facilitating spaces that are silly, vulnerable, playful and deep all at the same time.