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Start Where You Are - Meera Lee Patel

now £7.00 - 50% off

was £14.00

Start Where You Are - Meera Lee Patel

{"id":2249820504121,"title":"Start Where You Are - Meera Lee Patel","handle":"start-where-you-are-meera-lee-patel","description":"\u003cp\u003e\u003ci\u003eStart Where You Are \u003c\/i\u003eis an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFeaturing inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.\u003c\/p\u003e","published_at":"2019-05-23T09:33:24+01:00","created_at":"2019-05-23T09:35:58+01:00","vendor":"Randomhouse\/Penguin","type":"Start where you are","tags":[],"price":700,"price_min":700,"price_max":700,"available":false,"price_varies":false,"compare_at_price":1400,"compare_at_price_min":1400,"compare_at_price_max":1400,"compare_at_price_varies":false,"variants":[{"id":19346073387065,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"STARTWYA-MLP","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Start Where You Are - Meera Lee Patel","public_title":null,"options":["Default Title"],"price":700,"weight":219,"compare_at_price":1400,"inventory_management":"shopify","barcode":"9781846149191","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.35.42.png?v=1559854030"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.35.42.png?v=1559854030","options":["Title"],"media":[{"alt":null,"id":2701903069241,"position":1,"preview_image":{"aspect_ratio":1.0,"height":411,"width":411,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.35.42.png?v=1570191705"},"aspect_ratio":1.0,"height":411,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.35.42.png?v=1570191705","width":411}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003ci\u003eStart Where You Are \u003c\/i\u003eis an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFeaturing inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.\u003c\/p\u003e"}

Made out of Stars - Meera Lee Patel

now £6.00 - 50% off

was £12.00

Made out of Stars - Meera Lee Patel

{"id":4470441377834,"title":"Made out of Stars - Meera Lee Patel","handle":"made-out-of-stars-meera-lee-patel","description":"\u003cp\u003eMeera Lee Patel's first guided journal, \u003ci\u003eStart Where You Are\u003c\/i\u003e, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMade Out of Stars\u003c\/i\u003e will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are.\u003c\/p\u003e","published_at":"2020-05-17T09:50:02+01:00","created_at":"2020-05-17T09:51:41+01:00","vendor":"Randomhouse\/Penguin","type":"Made out of Stars - Meera Lee Patel","tags":[],"price":600,"price_min":600,"price_max":600,"available":false,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":31613399924778,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"madeoos-MLP","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Made out of Stars - Meera Lee Patel","public_title":null,"options":["Default Title"],"price":600,"weight":222,"compare_at_price":1200,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9780241355268.jpg?v=1589705503"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9780241355268.jpg?v=1589705503","options":["Title"],"media":[{"alt":null,"id":6559668404266,"position":1,"preview_image":{"aspect_ratio":0.737,"height":2693,"width":1984,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9780241355268.jpg?v=1589705503"},"aspect_ratio":0.737,"height":2693,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9780241355268.jpg?v=1589705503","width":1984}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eMeera Lee Patel's first guided journal, \u003ci\u003eStart Where You Are\u003c\/i\u003e, inspired thousands of readers through a rare combination of stunning watercolour art and thoughtful, empowering prompts and quotations.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eMade Out of Stars\u003c\/i\u003e will pick up the journey once more, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the noise and be who they are.\u003c\/p\u003e"}

My Creativity Journal - Jayne Wallace

now £5.00 - 50% off

was £10.00

My Creativity Journal - Jayne Wallace

£5.00 £10.00
{"id":2276085825593,"title":"My Creativity Journal - Jayne Wallace","handle":"my-creativity-journal-jayne-wallace","description":"\u003cp\u003eRediscover your creativity and live the life you truly want\u003c\/p\u003e\n\u003cp\u003eTap into your creativity with this inspiring journal – full of helpful prompts and tips – to lead a happier and more mindful life.\u003c\/p\u003e\n\u003cp\u003eLiz Dean firmly believes that we’re all born creative but that this innate creativity gets sidelined as we get older and day-to-day work and home life take centre stage. In this interactive journal, learn simple ways to rediscover your creativity and unlock your hidden passions and talents. Liz shows you how spending just ten minutes a day on a creative project is enough time to spark new ideas and nurture your creative power. By doing her specially designed exercises, as well as using the fill-in pages, you will gain the confidence to explore your creativity and reap the rewards of living a more creative life, such as being more true to yourself and tuning into the things you really enjoy.\u003c\/p\u003e","published_at":"2019-06-05T22:47:03+01:00","created_at":"2019-06-05T22:49:07+01:00","vendor":"RPS","type":"Book My Creativity Journal","tags":[],"price":500,"price_min":500,"price_max":500,"available":true,"price_varies":false,"compare_at_price":1000,"compare_at_price_min":1000,"compare_at_price_max":1000,"compare_at_price_varies":false,"variants":[{"id":19415027384377,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MCJ-JW","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"My Creativity Journal - Jayne Wallace","public_title":null,"options":["Default Title"],"price":500,"weight":460,"compare_at_price":1000,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.48.19.png?v=1559854209"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.48.19.png?v=1559854209","options":["Title"],"media":[{"alt":null,"id":2717231808569,"position":1,"preview_image":{"aspect_ratio":1.0,"height":530,"width":530,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.48.19.png?v=1570195148"},"aspect_ratio":1.0,"height":530,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.48.19.png?v=1570195148","width":530}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eRediscover your creativity and live the life you truly want\u003c\/p\u003e\n\u003cp\u003eTap into your creativity with this inspiring journal – full of helpful prompts and tips – to lead a happier and more mindful life.\u003c\/p\u003e\n\u003cp\u003eLiz Dean firmly believes that we’re all born creative but that this innate creativity gets sidelined as we get older and day-to-day work and home life take centre stage. In this interactive journal, learn simple ways to rediscover your creativity and unlock your hidden passions and talents. Liz shows you how spending just ten minutes a day on a creative project is enough time to spark new ideas and nurture your creative power. By doing her specially designed exercises, as well as using the fill-in pages, you will gain the confidence to explore your creativity and reap the rewards of living a more creative life, such as being more true to yourself and tuning into the things you really enjoy.\u003c\/p\u003e"}

My Dream Journal - Tony Crisp

now £5.00 - 50% off

was £10.00

My Dream Journal - Tony Crisp

{"id":2276094607417,"title":"My Dream Journal - Tony Crisp","handle":"my-dream-journal-tony-crisp","description":"\u003cp\u003e\u003cstrong\u003eUncover the real meaning of your dreams and how you can learn from them\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecord your dreams and discover the meaning behind them in this inspiring journal, which is full of helpful prompts and tips.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery person’s dream life is completely unique. Dreams are the way in which your unconscious, instinctive self processes experiences, revitalises you and sends you powerful messages about your life. Understanding the important communications in dreams is the key to a successful life. \u003cem\u003eMy Dream Journal\u003c\/em\u003e will allow you to read the story of your own dreams, make connections, see patterns and interpret the secret meaning of your own dream world. Included are questionnaires and exercises to show you how to recall, understand and maximise your dream power, and a directory revealing the meaning of the most common dream themes and images, as well as fill-in pages where you can record what you’ve dreamt. \u003c\/p\u003e","published_at":"2019-06-05T22:49:30+01:00","created_at":"2019-06-05T22:52:19+01:00","vendor":"RPS","type":"Book My Dream Journal","tags":[],"price":500,"price_min":500,"price_max":500,"available":false,"price_varies":false,"compare_at_price":1000,"compare_at_price_min":1000,"compare_at_price_max":1000,"compare_at_price_varies":false,"variants":[{"id":19415077650489,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"My Dream Journal - Tony Crisp","public_title":null,"options":["Default Title"],"price":500,"weight":27,"compare_at_price":1000,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.51.14.png?v=1559854211"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.51.14.png?v=1559854211","options":["Title"],"media":[{"alt":null,"id":2717235249209,"position":1,"preview_image":{"aspect_ratio":1.0,"height":530,"width":530,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.51.14.png?v=1570195149"},"aspect_ratio":1.0,"height":530,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.51.14.png?v=1570195149","width":530}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eUncover the real meaning of your dreams and how you can learn from them\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecord your dreams and discover the meaning behind them in this inspiring journal, which is full of helpful prompts and tips.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery person’s dream life is completely unique. Dreams are the way in which your unconscious, instinctive self processes experiences, revitalises you and sends you powerful messages about your life. Understanding the important communications in dreams is the key to a successful life. \u003cem\u003eMy Dream Journal\u003c\/em\u003e will allow you to read the story of your own dreams, make connections, see patterns and interpret the secret meaning of your own dream world. Included are questionnaires and exercises to show you how to recall, understand and maximise your dream power, and a directory revealing the meaning of the most common dream themes and images, as well as fill-in pages where you can record what you’ve dreamt. \u003c\/p\u003e"}

Rituals for Everyday - Nadia Narian & Katia Narain Phillips

£8.00 £16.00
{"id":2248919875641,"title":"Rituals for Everyday - Nadia Narian \u0026 Katia Narain Phillips","handle":"rituals-for-everyday-nadia-narian-katia-narain-phillips","description":"\u003cp\u003eIn \u003cspan class=\"a-text-italic\"\u003eRituals for Every Day\u003c\/span\u003e, Nadia Narain and Katia Narain Phillips share the tools they use to bring self-care into their daily lives; a series of ‘recipes’ to help you move through busy times in a way that feels graceful and deliberate, instead of rushed and routine.\u003c\/p\u003e\n\u003cp\u003eRituals are a way of acknowledging and honouring our emotions and experiences, and they can give us a safe place to lay down some of our more difficult feelings. From the bestselling authors of \u003cspan class=\"a-text-italic\"\u003eSelf-Care for the Real World\u003c\/span\u003e, this essential guide will help you press the pause button on the pace of modern life.\u003c\/p\u003e","published_at":"2019-05-22T22:06:45+01:00","created_at":"2019-05-22T22:17:53+01:00","vendor":"Randomhouse\/Penguin","type":"Rituals for Everyday","tags":[],"price":800,"price_min":800,"price_max":800,"available":true,"price_varies":false,"compare_at_price":1600,"compare_at_price_min":1600,"compare_at_price_max":1600,"compare_at_price_varies":false,"variants":[{"id":19343835463737,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RITUALS-FEVE-NN","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rituals for Everyday - Nadia Narian \u0026 Katia Narain Phillips","public_title":null,"options":["Default Title"],"price":800,"weight":485,"compare_at_price":1600,"inventory_management":"shopify","barcode":"9781786331571","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.09.54.png?v=1559854006"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.09.54.png?v=1559854006","options":["Title"],"media":[{"alt":null,"id":2701064732729,"position":1,"preview_image":{"aspect_ratio":1.0,"height":428,"width":428,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.09.54.png?v=1570191529"},"aspect_ratio":1.0,"height":428,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.09.54.png?v=1570191529","width":428}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn \u003cspan class=\"a-text-italic\"\u003eRituals for Every Day\u003c\/span\u003e, Nadia Narain and Katia Narain Phillips share the tools they use to bring self-care into their daily lives; a series of ‘recipes’ to help you move through busy times in a way that feels graceful and deliberate, instead of rushed and routine.\u003c\/p\u003e\n\u003cp\u003eRituals are a way of acknowledging and honouring our emotions and experiences, and they can give us a safe place to lay down some of our more difficult feelings. From the bestselling authors of \u003cspan class=\"a-text-italic\"\u003eSelf-Care for the Real World\u003c\/span\u003e, this essential guide will help you press the pause button on the pace of modern life.\u003c\/p\u003e"}

Self-Care for the Real World - Nadia Narain & Katia Narain Phillips

£9.00 £18.00
{"id":2248901656633,"title":"Self-Care for the Real World - Nadia Narain \u0026 Katia Narain Phillips","handle":"self-care-for-the-real-world-nadia-narain-katia-narain-phillips","description":"\u003cp\u003e\u003cspan\u003eDiscover a slower, more meaningful way of life with wellness pioneers Nadia Narain and Katia Narain Phillips. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSelf-Care for the Real World\u003c\/span\u003e\u003cspan\u003e is the essential guide to introducing moments of self-care into your life, at the times when you need it the most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eNadia Narain \u003c\/b\u003eis one of the UK’s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated Triyoga centre. She is a regular in magazines such as \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e and \u003ci\u003eHarper’s Bazaar\u003c\/i\u003e, and also has her own range of chemical-free candles and perfume.\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKatia Narain Phillips \u003c\/b\u003ehas worked in wellness, food and massage for more than twenty years. Hailed as a ‘health-food pioneer’ by \u003ci\u003eRed Magazine\u003c\/i\u003e, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSelf-Care for the Real World\u003c\/i\u003e is their first book.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-05-22T21:24:45+01:00","created_at":"2019-05-22T21:51:42+01:00","vendor":"Randomhouse\/Penguin","type":"Self-Care for the Real World","tags":[],"price":900,"price_min":900,"price_max":900,"available":true,"price_varies":false,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1800,"compare_at_price_varies":false,"variants":[{"id":19343752560697,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SELFC-RW-NN","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Self-Care for the Real World - Nadia Narain \u0026 Katia Narain Phillips","public_title":null,"options":["Default Title"],"price":900,"weight":634,"compare_at_price":1800,"inventory_management":"shopify","barcode":"9781786331120","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_21.28.30.png?v=1559854005"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_21.28.30.png?v=1559854005","options":["Title"],"media":[{"alt":null,"id":2701040189497,"position":1,"preview_image":{"aspect_ratio":1.0,"height":411,"width":411,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_21.28.30.png?v=1570191523"},"aspect_ratio":1.0,"height":411,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_21.28.30.png?v=1570191523","width":411}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eDiscover a slower, more meaningful way of life with wellness pioneers Nadia Narain and Katia Narain Phillips. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSelf-Care for the Real World\u003c\/span\u003e\u003cspan\u003e is the essential guide to introducing moments of self-care into your life, at the times when you need it the most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eNadia Narain \u003c\/b\u003eis one of the UK’s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated Triyoga centre. She is a regular in magazines such as \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e and \u003ci\u003eHarper’s Bazaar\u003c\/i\u003e, and also has her own range of chemical-free candles and perfume.\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKatia Narain Phillips \u003c\/b\u003ehas worked in wellness, food and massage for more than twenty years. Hailed as a ‘health-food pioneer’ by \u003ci\u003eRed Magazine\u003c\/i\u003e, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSelf-Care for the Real World\u003c\/i\u003e is their first book.\u003c\/span\u003e\u003c\/p\u003e"}

Mindfulness at Work - Anna Black

now £7.00 - 50% off

was £14.00

Mindfulness at Work - Anna Black

£7.00 £14.00
{"id":2276078780473,"title":"Mindfulness at Work - Anna Black","handle":"mindfulness-work-anna-black","description":"\u003cp\u003e\u003cstrong\u003eReduce stress, live mindfully and be happier and more productive at work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWork-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on previous problems or worrying about future work-related issues. By applying the principles of mindfulness—an ancient Buddhist practice—to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships, and improve empathy—all of which help you to perform well and keep calm at work, whatever your job. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.\u003c\/p\u003e","published_at":"2019-06-05T22:41:58+01:00","created_at":"2019-06-05T22:46:30+01:00","vendor":"RPS","type":"Book Mindfulness @ Work","tags":[],"price":700,"price_min":700,"price_max":700,"available":true,"price_varies":false,"compare_at_price":1400,"compare_at_price_min":1400,"compare_at_price_max":1400,"compare_at_price_varies":false,"variants":[{"id":19414988259385,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MINDWOR=AB","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness at Work - Anna Black","public_title":null,"options":["Default Title"],"price":700,"weight":440,"compare_at_price":1400,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.44.40.png?v=1559854198"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.44.40.png?v=1559854198","options":["Title"],"media":[{"alt":null,"id":2717228859449,"position":1,"preview_image":{"aspect_ratio":1.0,"height":551,"width":551,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.44.40.png?v=1570195147"},"aspect_ratio":1.0,"height":551,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.44.40.png?v=1570195147","width":551}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eReduce stress, live mindfully and be happier and more productive at work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWork-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on previous problems or worrying about future work-related issues. By applying the principles of mindfulness—an ancient Buddhist practice—to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships, and improve empathy—all of which help you to perform well and keep calm at work, whatever your job. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.\u003c\/p\u003e"}

Mindfulness and Sleep - Anna Black

now £7.00 - 50% off

was £14.00

Mindfulness and Sleep - Anna Black

£7.00 £14.00
{"id":2276064034873,"title":"Mindfulness and Sleep - Anna Black","handle":"mindfulness-and-sleep-anna-black","description":"\u003cp\u003e\u003cb\u003eHow to improve your sleep quality through practising mindfulness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDo you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In \u003cem\u003eMindfulness and Sleep\u003c\/em\u003e Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.\u003c\/p\u003e","published_at":"2019-06-05T22:31:08+01:00","created_at":"2019-06-05T22:39:30+01:00","vendor":"RPS","type":"Book Mindfulness and Sleep","tags":[],"price":700,"price_min":700,"price_max":700,"available":true,"price_varies":false,"compare_at_price":1400,"compare_at_price_min":1400,"compare_at_price_max":1400,"compare_at_price_varies":false,"variants":[{"id":19414905028665,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MINDSL-AB","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness and Sleep - Anna Black","public_title":null,"options":["Default Title"],"price":700,"weight":440,"compare_at_price":1400,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.33.46.png?v=1559854198"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.33.46.png?v=1559854198","options":["Title"],"media":[{"alt":null,"id":2717219258425,"position":1,"preview_image":{"aspect_ratio":1.0,"height":530,"width":530,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.33.46.png?v=1570195145"},"aspect_ratio":1.0,"height":530,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.33.46.png?v=1570195145","width":530}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eHow to improve your sleep quality through practising mindfulness\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDo you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter. In \u003cem\u003eMindfulness and Sleep\u003c\/em\u003e Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.\u003c\/p\u003e"}

Mindfulness On The Go - Anna Black

now £7.00 - 50% off

was £14.00

Mindfulness On The Go - Anna Black

£7.00 £14.00
{"id":2276044767289,"title":"Mindfulness On The Go - Anna Black","handle":"mindfulness-on-the-go-anna-black","description":"\u003cp\u003e\u003cstrong\u003eDiscover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eIt is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. \u003cem\u003eMindfulness on the Go\u003c\/em\u003e is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.\u003c\/p\u003e","published_at":"2019-06-05T22:27:51+01:00","created_at":"2019-06-05T22:30:02+01:00","vendor":"RPS","type":"Book Mindfulness on the go","tags":[],"price":700,"price_min":700,"price_max":700,"available":true,"price_varies":false,"compare_at_price":1400,"compare_at_price_min":1400,"compare_at_price_max":1400,"compare_at_price_varies":false,"variants":[{"id":19414783950905,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MINDOTG-AB","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Mindfulness On The Go - Anna Black","public_title":null,"options":["Default Title"],"price":700,"weight":440,"compare_at_price":1400,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.28.39.png?v=1559854197"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.28.39.png?v=1559854197","options":["Title"],"media":[{"alt":null,"id":2717206609977,"position":1,"preview_image":{"aspect_ratio":1.0,"height":530,"width":530,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.28.39.png?v=1570195142"},"aspect_ratio":1.0,"height":530,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_22.28.39.png?v=1570195142","width":530}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eDiscover how to be mindful wherever you are—at home or work, on your daily commute, or whenever you're on the move.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.\u003c\/p\u003e\n\u003cp\u003eIt is often challenging to weave mindfulness into our day as we get caught up in the busy-ness of life. It can feel overwhelming sometimes to know what to do and how to start doing something different and having to decide stops us doing anything at all. \u003cem\u003eMindfulness on the Go\u003c\/em\u003e is designed to address this problem. It introduces the essential pillars of mindfulness and how to cultivate it, then offers 52 suggestions, divided into practices and activities, to start using it every day. Practices are mini meditations to do while you are out and about, while activities focus more on becoming aware of your habitual patterns of behaviour, as well as how mindfulness can help you to cultivate new ones. By focusing on just one thing per day, it makes it easier to remember rather than just feeling you should be mindful all the time. As you become familiar with the type of practices, you will find that you begin to do them without the prompts, and mindfulness will become part of your daily life.\u003c\/p\u003e"}

Silence - Thich Nhat Hanh

now £7.00 - 50% off

was £14.00

Silence - Thich Nhat Hanh

£7.00 £14.00
{"id":2249803890745,"title":"Silence - Thich Nhat Hanh","handle":"silence-thich-nhat-hanh","description":"\u003cp\u003eWe can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence.\u003c\/p\u003e\n\u003cp\u003eIn his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases and we are left with the eloquent sound of silence. Now, at last, we can answer the call of the beauty around us. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.\u003c\/p\u003e","published_at":"2019-05-23T09:20:04+01:00","created_at":"2019-05-23T09:21:30+01:00","vendor":"Randomhouse\/Penguin","type":"Silence","tags":[],"price":700,"price_min":700,"price_max":700,"available":true,"price_varies":false,"compare_at_price":1400,"compare_at_price_min":1400,"compare_at_price_max":1400,"compare_at_price_varies":false,"variants":[{"id":19346007195705,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SILENCE-TNH","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Silence - Thich Nhat Hanh","public_title":null,"options":["Default Title"],"price":700,"weight":215,"compare_at_price":1400,"inventory_management":"shopify","barcode":"9781846044342","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.20.18.png?v=1559854018"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.20.18.png?v=1559854018","options":["Title"],"media":[{"alt":null,"id":2701894975545,"position":1,"preview_image":{"aspect_ratio":1.0,"height":482,"width":482,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.20.18.png?v=1570191703"},"aspect_ratio":1.0,"height":482,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.20.18.png?v=1570191703","width":482}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eWe can spend a lot of time looking for happiness when the world right around us is full of wonder. But our hearts and minds are so full of noise that we can’t always hear the call of life and love. To hear that call and respond to it, we need silence.\u003c\/p\u003e\n\u003cp\u003eIn his beautiful new book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how mindfulness is the practice that stops the noise inside. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases and we are left with the eloquent sound of silence. Now, at last, we can answer the call of the beauty around us. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see - and just be.\u003c\/p\u003e"}

Ikigai - Héctor García & Francesc Miralles

now £7.00 - 50% off

was £14.00

Ikigai - Héctor García & Francesc Miralles

£7.00 £14.00
{"id":2249058254905,"title":"Ikigai - Héctor García \u0026 Francesc Miralles","handle":"ikigai-hector-garcia-francesc-miralles","description":"\u003cp\u003eThe Japanese secret to a long and happy life\u003c\/p\u003e\n\u003cp\u003eBoth inspiring and comforting, this book will help you uncover your own I\u003ci\u003ekigai\u003c\/i\u003e, and equip you to change your life. Leave stress and urgency behind, and throw yourself into finding your purpose, nurturing your friendships, and pursuing your passions.\u003c\/p\u003e\n\u003cp\u003eMake every day of your life joyful and meaningful with \u003ci\u003eIkigai\u003c\/i\u003e.\u003c\/p\u003e","published_at":"2019-05-23T00:11:54+01:00","created_at":"2019-05-23T00:17:11+01:00","vendor":"Randomhouse\/Penguin","type":"Ikigai","tags":[],"price":700,"price_min":700,"price_max":700,"available":true,"price_varies":false,"compare_at_price":1400,"compare_at_price_min":1400,"compare_at_price_max":1400,"compare_at_price_varies":false,"variants":[{"id":19344164356153,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"IKIGAI-HEC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ikigai - Héctor García \u0026 Francesc Miralles","public_title":null,"options":["Default Title"],"price":700,"weight":273,"compare_at_price":1400,"inventory_management":"shopify","barcode":"9781786330895","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_00.12.37.png?v=1559854010"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_00.12.37.png?v=1559854010","options":["Title"],"media":[{"alt":null,"id":2701144588345,"position":1,"preview_image":{"aspect_ratio":1.0,"height":420,"width":420,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_00.12.37.png?v=1570191547"},"aspect_ratio":1.0,"height":420,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_00.12.37.png?v=1570191547","width":420}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe Japanese secret to a long and happy life\u003c\/p\u003e\n\u003cp\u003eBoth inspiring and comforting, this book will help you uncover your own I\u003ci\u003ekigai\u003c\/i\u003e, and equip you to change your life. Leave stress and urgency behind, and throw yourself into finding your purpose, nurturing your friendships, and pursuing your passions.\u003c\/p\u003e\n\u003cp\u003eMake every day of your life joyful and meaningful with \u003ci\u003eIkigai\u003c\/i\u003e.\u003c\/p\u003e"}

Quiet - Susan Cain

now £6.00 - 50% off

was £12.00

Quiet - Susan Cain

£6.00 £12.00
{"id":2249809297465,"title":"Quiet - Susan Cain","handle":"quiet-susan-cain","description":"\u003cp\u003eQuiet by Susan Cain will change how you think about introverts forever\u003c\/p\u003e\n\u003cp\u003eA Sunday Times and New York Times Bestseller\u003c\/p\u003e\n\u003cp\u003eOur lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.\u003c\/p\u003e\n\u003cp\u003eThat fact is whether we're an introvert or an extrovert.\u003c\/p\u003e\n\u003cp\u003eThe introvert\/extrovert divide is the most fundamental dimension of personality. And at least a third of us are on the introverted side. Some of the world's most talented people are introverts. Without them we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers.\u003c\/p\u003e\n\u003cp\u003eYet extroverts have taken over. Shyness, sensitivity and seriousness are often seen as being negative. Introverts feel reproached for being the way they are.\u003c\/p\u003e\n\u003cp\u003eIn Quiet, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths.\u003c\/p\u003e\n\u003cp\u003ePassionately argued, superbly researched, and filled with real stories, Quiet will permanently change how we see introverts - and how you see yourself.\u003c\/p\u003e\n\u003cp\u003e'I can't get Quiet out of my head. It is an important book - so persuasive and timely and heartfelt it should inevitably effect change in schools and offices' Jon Ronson, The Guardian\u003c\/p\u003e\n\u003cp\u003e'Susan Cain's Quiet has sparked a quiet revolution. In our booming culture, hers is a still, small voice that punches above its weight. Perhaps rather than sitting back and asking people to speak up, managers and company leaders might lean forward and listen' Megan Walsh, The Times\u003c\/p\u003e\n\u003cp\u003e'Quiet is a very timely book, and Cain's central thesis is fresh and important. Maybe the extrovert ideal is no longer as powerful as it was; perhaps it is time we all stopped to listen to the still, small voice of calm' Daisy Goodwin, The Sunday Times\u003c\/p\u003e\n\u003cp\u003eSusan Cain is the owner of The Negotiation Company, a firm that trains people in negotiation and communication skills. Her clients include Merrill Lynch, Standard \u0026amp; Poor, University of Chicago Business School and many of the US's most powerful law firms. She previously practiced corporate law for seven years with Cleary Gottlieb Steen \u0026amp; Hamilton. She lives in New York with her husband and two sons.\u003c\/p\u003e","published_at":"2019-05-23T09:22:52+01:00","created_at":"2019-05-23T09:26:13+01:00","vendor":"Randomhouse\/Penguin","type":"Quiet","tags":[],"price":600,"price_min":600,"price_max":600,"available":true,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":19346032951353,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"QUIET-SUSC","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Quiet - Susan Cain","public_title":null,"options":["Default Title"],"price":600,"weight":253,"compare_at_price":1200,"inventory_management":"shopify","barcode":"9780141029191","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.22.46.png?v=1559854017"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.22.46.png?v=1559854017","options":["Title"],"media":[{"alt":null,"id":2701898580025,"position":1,"preview_image":{"aspect_ratio":1.0,"height":465,"width":465,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.22.46.png?v=1570191704"},"aspect_ratio":1.0,"height":465,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.22.46.png?v=1570191704","width":465}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eQuiet by Susan Cain will change how you think about introverts forever\u003c\/p\u003e\n\u003cp\u003eA Sunday Times and New York Times Bestseller\u003c\/p\u003e\n\u003cp\u003eOur lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.\u003c\/p\u003e\n\u003cp\u003eThat fact is whether we're an introvert or an extrovert.\u003c\/p\u003e\n\u003cp\u003eThe introvert\/extrovert divide is the most fundamental dimension of personality. And at least a third of us are on the introverted side. Some of the world's most talented people are introverts. Without them we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers.\u003c\/p\u003e\n\u003cp\u003eYet extroverts have taken over. Shyness, sensitivity and seriousness are often seen as being negative. Introverts feel reproached for being the way they are.\u003c\/p\u003e\n\u003cp\u003eIn Quiet, Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths.\u003c\/p\u003e\n\u003cp\u003ePassionately argued, superbly researched, and filled with real stories, Quiet will permanently change how we see introverts - and how you see yourself.\u003c\/p\u003e\n\u003cp\u003e'I can't get Quiet out of my head. It is an important book - so persuasive and timely and heartfelt it should inevitably effect change in schools and offices' Jon Ronson, The Guardian\u003c\/p\u003e\n\u003cp\u003e'Susan Cain's Quiet has sparked a quiet revolution. In our booming culture, hers is a still, small voice that punches above its weight. Perhaps rather than sitting back and asking people to speak up, managers and company leaders might lean forward and listen' Megan Walsh, The Times\u003c\/p\u003e\n\u003cp\u003e'Quiet is a very timely book, and Cain's central thesis is fresh and important. Maybe the extrovert ideal is no longer as powerful as it was; perhaps it is time we all stopped to listen to the still, small voice of calm' Daisy Goodwin, The Sunday Times\u003c\/p\u003e\n\u003cp\u003eSusan Cain is the owner of The Negotiation Company, a firm that trains people in negotiation and communication skills. Her clients include Merrill Lynch, Standard \u0026amp; Poor, University of Chicago Business School and many of the US's most powerful law firms. She previously practiced corporate law for seven years with Cleary Gottlieb Steen \u0026amp; Hamilton. She lives in New York with her husband and two sons.\u003c\/p\u003e"}

Make Your Bed - William H. McRaven

now £6.00 - 50% off

was £12.00

Make Your Bed - William H. McRaven

{"id":2249813360697,"title":"Make Your Bed - William H. McRaven","handle":"make-your-bed-william-h-mcraven","description":"\u003cp\u003eTHE INCREDIBLE No. 1 New York Times BESTSELLER\u003c\/p\u003e\n\u003cp\u003e'Superb, smart, and succinct' Forbes\u003c\/p\u003e\n\u003cp\u003eLearn lessons to live by . . .\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e_____________\u003c\/p\u003e\n\u003cp\u003eIf you want to change the world, start off by making your bed.\u003c\/p\u003e\n\u003cp\u003eIn 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which has since been watched over 10 million times.\u003c\/p\u003e\n\u003cp\u003eHe shared the 10 principles he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. He explained how anyone can use these basic lessons to change themselves - and the world - for the better . . .\u003c\/p\u003e\n\u003cp\u003eBuilding on these principles in this book, McRaven recounts tales from his own life and from people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honour, and courage.\u003c\/p\u003e\n\u003cp\u003eTold with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e_____________\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e'A book to inspire your children and grandchildren to become everything that they can' - The Wall Street Journal\u003c\/p\u003e","published_at":"2019-05-23T09:26:53+01:00","created_at":"2019-05-23T09:29:21+01:00","vendor":"Randomhouse\/Penguin","type":"Make your bed","tags":[],"price":600,"price_min":600,"price_max":600,"available":false,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":19346042028089,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MYB-WILL","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Make Your Bed - William H. McRaven","public_title":null,"options":["Default Title"],"price":600,"weight":184,"compare_at_price":1200,"inventory_management":"shopify","barcode":"9780718188863","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.27.58.png?v=1559854019"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.27.58.png?v=1559854019","options":["Title"],"media":[{"alt":null,"id":2701900021817,"position":1,"preview_image":{"aspect_ratio":1.0,"height":461,"width":461,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.27.58.png?v=1570191704"},"aspect_ratio":1.0,"height":461,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.27.58.png?v=1570191704","width":461}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eTHE INCREDIBLE No. 1 New York Times BESTSELLER\u003c\/p\u003e\n\u003cp\u003e'Superb, smart, and succinct' Forbes\u003c\/p\u003e\n\u003cp\u003eLearn lessons to live by . . .\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e_____________\u003c\/p\u003e\n\u003cp\u003eIf you want to change the world, start off by making your bed.\u003c\/p\u003e\n\u003cp\u003eIn 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video which has since been watched over 10 million times.\u003c\/p\u003e\n\u003cp\u003eHe shared the 10 principles he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. He explained how anyone can use these basic lessons to change themselves - and the world - for the better . . .\u003c\/p\u003e\n\u003cp\u003eBuilding on these principles in this book, McRaven recounts tales from his own life and from people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honour, and courage.\u003c\/p\u003e\n\u003cp\u003eTold with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e_____________\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e'A book to inspire your children and grandchildren to become everything that they can' - The Wall Street Journal\u003c\/p\u003e"}

Moon Journal - Sandy Sitron

now £8.00 - 50% off

was £16.00

Moon Journal - Sandy Sitron

{"id":2249766305849,"title":"Moon Journal - Sandy Sitron","handle":"moon-journal-sandy-sitron","description":"\u003cp\u003eFrom soulful self-reflection to boisterous jubilation, harness the changing energies of the moon and start living the life you’ve always wanted. This journal will show you how.\u003c\/p\u003e\n\u003cp\u003eA beautiful hardback, complete with a pearlescent foil finish and ribbon marker, offering daily, weekly and monthly astrological guidance, affirmations, rituals and journal excercises alongside space to record your journey of self-discovery. Adapt your lifestyle to the phases of the moon and align yourself with the universe to live your life to the full every day.\u003c\/p\u003e","published_at":"2019-05-23T08:49:01+01:00","created_at":"2019-05-23T08:50:52+01:00","vendor":"Randomhouse\/Penguin","type":"Moon Journal","tags":[],"price":800,"price_min":800,"price_max":800,"available":false,"price_varies":false,"compare_at_price":1600,"compare_at_price_min":1600,"compare_at_price_max":1600,"compare_at_price_varies":false,"variants":[{"id":19345784275001,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MOON-JOUR-SS","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Moon Journal - Sandy Sitron","public_title":null,"options":["Default Title"],"price":800,"weight":500,"compare_at_price":1600,"inventory_management":"shopify","barcode":"9781785037504","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_08.49.03.png?v=1559854012"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_08.49.03.png?v=1559854012","options":["Title"],"media":[{"alt":null,"id":2701872005177,"position":1,"preview_image":{"aspect_ratio":1.0,"height":420,"width":420,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_08.49.03.png?v=1570191699"},"aspect_ratio":1.0,"height":420,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_08.49.03.png?v=1570191699","width":420}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eFrom soulful self-reflection to boisterous jubilation, harness the changing energies of the moon and start living the life you’ve always wanted. This journal will show you how.\u003c\/p\u003e\n\u003cp\u003eA beautiful hardback, complete with a pearlescent foil finish and ribbon marker, offering daily, weekly and monthly astrological guidance, affirmations, rituals and journal excercises alongside space to record your journey of self-discovery. Adapt your lifestyle to the phases of the moon and align yourself with the universe to live your life to the full every day.\u003c\/p\u003e"}

How to Grow a Baby and Push It Out - Clemmie Hooper

£8.00 £16.00
{"id":2248928362553,"title":"How to Grow a Baby and Push It Out - Clemmie Hooper","handle":"how-to-grow-a-baby-and-push-it-out-clemmie-hooper","description":"\u003cp\u003eEverything you wanted to know but were too embarrassed to ask – a guide to pregnancy and birth straight from the midwife’s mouth.\u003c\/p\u003e\n\u003cp\u003eWinner of the Gold and Consumer Choice award at the Mumii Best Baby and Toddler Gear Awards 2017\u003c\/p\u003e\n\u003cp\u003eMum to four little girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren’t so widely talked about – straight from the midwife’s mouth. From how to prevent tearing during birth to what you really need in your labour bag, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour and wit.\u003c\/p\u003e","published_at":"2019-05-22T22:30:10+01:00","created_at":"2019-05-22T22:33:19+01:00","vendor":"Randomhouse\/Penguin","type":"How to Grow a Baby and Push It Out","tags":[],"price":800,"price_min":800,"price_max":800,"available":true,"price_varies":false,"compare_at_price":1600,"compare_at_price_min":1600,"compare_at_price_max":1600,"compare_at_price_varies":false,"variants":[{"id":19343918694457,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"HOW-BABY-PUSH","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"How to Grow a Baby and Push It Out - Clemmie Hooper","public_title":null,"options":["Default Title"],"price":800,"weight":552,"compare_at_price":1600,"inventory_management":"shopify","barcode":"9781785040382","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.30.17.png?v=1559854007"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.30.17.png?v=1559854007","options":["Title"],"media":[{"alt":null,"id":2701084426297,"position":1,"preview_image":{"aspect_ratio":1.0,"height":387,"width":387,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.30.17.png?v=1570191533"},"aspect_ratio":1.0,"height":387,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.30.17.png?v=1570191533","width":387}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eEverything you wanted to know but were too embarrassed to ask – a guide to pregnancy and birth straight from the midwife’s mouth.\u003c\/p\u003e\n\u003cp\u003eWinner of the Gold and Consumer Choice award at the Mumii Best Baby and Toddler Gear Awards 2017\u003c\/p\u003e\n\u003cp\u003eMum to four little girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren’t so widely talked about – straight from the midwife’s mouth. From how to prevent tearing during birth to what you really need in your labour bag, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour and wit.\u003c\/p\u003e"}

How to Grow a Baby Journal - Clemmie Hooper

now £8.00 - 50% off

was £16.00

How to Grow a Baby Journal - Clemmie Hooper

£8.00 £16.00
{"id":2248925347897,"title":"How to Grow a Baby Journal - Clemmie Hooper","handle":"how-to-grow-a-baby-journal-clemmie-hooper","description":"\u003cp\u003eNever forget a moment of your exciting journey into motherhood.\u003c\/p\u003e\n\u003cp\u003eIt may not feel like it now, but those 40-odd weeks of being pregnant and the early months with your precious newborn will go past so quickly. With this keepsake journal from bestselling author and midwife Clemmie Hooper, you can capture the highs, lows and everything in-between so you'll never forget a moment.\u003c\/p\u003e\n\u003cp\u003eWhether it’s recording where and when you first found out, how you and your partner felt seeing your baby at the first hospital scan, what happened the first night you spent with your newborn or noting down the many amazing firsts with your new baby, this beautifully illustrated journal will give you the space you need to record all the special memories.\u003c\/p\u003e\n\u003cp\u003eWith Clemmie's reassuring advice and prompts to help you delve into your feelings and experiences, let this be your most treasured souvenir to look back on in years to come.\u003c\/p\u003e","published_at":"2019-05-22T22:23:00+01:00","created_at":"2019-05-22T22:29:29+01:00","vendor":"Randomhouse\/Penguin","type":"How to grow a baby journal","tags":[],"price":800,"price_min":800,"price_max":800,"available":true,"price_varies":false,"compare_at_price":1600,"compare_at_price_min":1600,"compare_at_price_max":1600,"compare_at_price_varies":false,"variants":[{"id":19343900835897,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"HOW-BAB-JOUR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"How to Grow a Baby Journal - Clemmie Hooper","public_title":null,"options":["Default Title"],"price":800,"weight":500,"compare_at_price":1600,"inventory_management":"shopify","barcode":"9781785041617","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.26.54.png?v=1559854007"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.26.54.png?v=1559854007","options":["Title"],"media":[{"alt":null,"id":2701079937081,"position":1,"preview_image":{"aspect_ratio":1.0,"height":446,"width":446,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.26.54.png?v=1570191532"},"aspect_ratio":1.0,"height":446,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.26.54.png?v=1570191532","width":446}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eNever forget a moment of your exciting journey into motherhood.\u003c\/p\u003e\n\u003cp\u003eIt may not feel like it now, but those 40-odd weeks of being pregnant and the early months with your precious newborn will go past so quickly. With this keepsake journal from bestselling author and midwife Clemmie Hooper, you can capture the highs, lows and everything in-between so you'll never forget a moment.\u003c\/p\u003e\n\u003cp\u003eWhether it’s recording where and when you first found out, how you and your partner felt seeing your baby at the first hospital scan, what happened the first night you spent with your newborn or noting down the many amazing firsts with your new baby, this beautifully illustrated journal will give you the space you need to record all the special memories.\u003c\/p\u003e\n\u003cp\u003eWith Clemmie's reassuring advice and prompts to help you delve into your feelings and experiences, let this be your most treasured souvenir to look back on in years to come.\u003c\/p\u003e"}

Everyday Yoga for Stress Release DVD - Nadia Narain

£10.99
{"id":2272098123833,"title":"Everyday Yoga for Stress Release DVD - Nadia Narain","handle":"nadia-narain-everyday-yoga-for-stress-release-dvd","description":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eEveryday Yoga for Stress Release was created by Nadia Narain to help restore balance in people's lives. Modern life can sometime leave us feeling overwhelmed and overburdened physically, mentally and spiritually.\u003c\/p\u003e\n\u003cp\u003eThese simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences.\u003c\/p\u003e\n\u003cp\u003eBy practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being.\u003c\/p\u003e\n\u003cp\u003eNadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings. Practice 1focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.\u003c\/p\u003e\n\u003cp\u003ePractice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.\u003c\/p\u003e\n\u003cp\u003ePractice 3 focuses on quickly relieving your body from anxiety.\u003c\/p\u003e\n\u003cp\u003eThis unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.\u003c\/p\u003e\n\u003cp\u003eBonus: Loving Kindness Meditation \u0026amp; Breathing Meditation \"Nadia's spirituality awakens my body and soul.\" Kate Moss \"Yoga with Nadia is the most complete yoga class I have ever practised. Mind, body and spirit. She has it all!\" Reese Witherspoon\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-06-04T09:43:52+01:00","created_at":"2019-06-04T09:46:00+01:00","vendor":"Nadia Narain","type":"Everyday Yoga for Stress Release","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402808524857,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NNEYFSR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Everyday Yoga for Stress Release DVD - Nadia Narain","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1559854168","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.33.png?v=1559854170","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.27.png?v=1559854182"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1559854168","options":["Title"],"media":[{"alt":null,"id":2713800998969,"position":1,"preview_image":{"aspect_ratio":1.0,"height":544,"width":544,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1570194418"},"aspect_ratio":1.0,"height":544,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1570194418","width":544},{"alt":null,"id":2713801424953,"position":2,"preview_image":{"aspect_ratio":1.0,"height":842,"width":842,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.33.png?v=1570194418"},"aspect_ratio":1.0,"height":842,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.33.png?v=1570194418","width":842},{"alt":null,"id":2713801490489,"position":3,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.27.png?v=1570194418"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.27.png?v=1570194418","width":547}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eEveryday Yoga for Stress Release was created by Nadia Narain to help restore balance in people's lives. Modern life can sometime leave us feeling overwhelmed and overburdened physically, mentally and spiritually.\u003c\/p\u003e\n\u003cp\u003eThese simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences.\u003c\/p\u003e\n\u003cp\u003eBy practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being.\u003c\/p\u003e\n\u003cp\u003eNadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings. Practice 1focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.\u003c\/p\u003e\n\u003cp\u003ePractice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.\u003c\/p\u003e\n\u003cp\u003ePractice 3 focuses on quickly relieving your body from anxiety.\u003c\/p\u003e\n\u003cp\u003eThis unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.\u003c\/p\u003e\n\u003cp\u003eBonus: Loving Kindness Meditation \u0026amp; Breathing Meditation \"Nadia's spirituality awakens my body and soul.\" Kate Moss \"Yoga with Nadia is the most complete yoga class I have ever practised. Mind, body and spirit. She has it all!\" Reese Witherspoon\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}

Flow Yoga: Strength & Stability DVD - Nadia Narain

£10.99
{"id":2272092815417,"title":"Flow Yoga: Strength \u0026 Stability DVD - Nadia Narain","handle":"nadia-narain-flow-yoga-strength-stability","description":"\u003cspan\u003eStrength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. Starting with session one, slowly build up each day, moving on to the next session when you are ready for a more challenging routine. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 1: This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace! Nadia shows you how to begin to strengthen and tone your muscles as she brings together special postures with balancing poses to further align the body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 2: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 3: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 \u0026amp; 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core to awaken a deep power within. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eConsistently practising these sequences will bring a feeling of power and energy to your body; you will grow stronger and feel more stable both physically and mentally! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Yoga with Nadia is always a completely calming, balancing and reinvigorating experience. I love her DVD's and am so happy for people to be able to experience the benefits of her practice in their own homes.\" - Sienna Miller\u003c\/span\u003e","published_at":"2019-06-04T09:41:33+01:00","created_at":"2019-06-04T09:42:53+01:00","vendor":"Nadia Narain","type":"Flow Yoga: Strength \u0026 Stability","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402793091129,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NNFYSS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Flow Yoga: Strength \u0026 Stability DVD - Nadia Narain","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1559854167","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.09.png?v=1559854168","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.02.png?v=1559854169"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1559854167","options":["Title"],"media":[{"alt":null,"id":2713794609209,"position":1,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1570194417"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1570194417","width":554},{"alt":null,"id":2713794871353,"position":2,"preview_image":{"aspect_ratio":1.0,"height":847,"width":847,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.09.png?v=1570194417"},"aspect_ratio":1.0,"height":847,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.09.png?v=1570194417","width":847},{"alt":null,"id":2713794936889,"position":3,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.02.png?v=1570194417"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.02.png?v=1570194417","width":547}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cspan\u003eStrength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. Starting with session one, slowly build up each day, moving on to the next session when you are ready for a more challenging routine. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 1: This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace! Nadia shows you how to begin to strengthen and tone your muscles as she brings together special postures with balancing poses to further align the body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 2: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 3: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 \u0026amp; 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core to awaken a deep power within. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eConsistently practising these sequences will bring a feeling of power and energy to your body; you will grow stronger and feel more stable both physically and mentally! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Yoga with Nadia is always a completely calming, balancing and reinvigorating experience. I love her DVD's and am so happy for people to be able to experience the benefits of her practice in their own homes.\" - Sienna Miller\u003c\/span\u003e"}

Beginners Meditation & Mindful Stretching DVD - Nadia Narain

£10.99
{"id":2272090783801,"title":"Beginners Meditation \u0026 Mindful Stretching DVD - Nadia Narain","handle":"nadia-narain-beginners-meditation-mindful-stretching-dvd","description":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eThis Beginners Meditation \u0026amp; Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! \u003cbr\u003e\u003cbr\u003eBy creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life! \u003cbr\u003e\u003cbr\u003eBreathing (5 mins): This seated breathing meditation is about focusing your attention on the breath to feel grounded, centred and relaxed. \u003cbr\u003e\u003cbr\u003eStress Release (5 mins): This seated meditation is about calming the mind and body by releasing tension. \u003cbr\u003e\u003cbr\u003eEnergising (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energise you! \u003cbr\u003e\u003cbr\u003eStretching (22 mins): This slow moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release. \u003cbr\u003e\u003cbr\u003eThankfulness (15 mins): This gratitude meditation begins standing with some slow moving postures and ends in a seated meditation where you focus on what you are thankful for in this life. \u003cbr\u003e\u003cbr\u003eSavasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-06-04T09:38:38+01:00","created_at":"2019-06-04T09:40:51+01:00","vendor":"Nadia Narain","type":"Beginners Meditation \u0026 Mindful Stretching DVD","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402785259577,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NAD-NBMMS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Beginners Meditation \u0026 Mindful Stretching DVD - Nadia Narain","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1559854166","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.13.png?v=1559854168","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.01.png?v=1559854167"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1559854166","options":["Title"],"media":[{"alt":null,"id":2713792118841,"position":1,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1570194416"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1570194416","width":554},{"alt":null,"id":2713792446521,"position":2,"preview_image":{"aspect_ratio":1.0,"height":845,"width":845,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.13.png?v=1570194416"},"aspect_ratio":1.0,"height":845,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.13.png?v=1570194416","width":845},{"alt":null,"id":2713792512057,"position":3,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.01.png?v=1570194416"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.01.png?v=1570194416","width":547}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eThis Beginners Meditation \u0026amp; Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! \u003cbr\u003e\u003cbr\u003eBy creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life! \u003cbr\u003e\u003cbr\u003eBreathing (5 mins): This seated breathing meditation is about focusing your attention on the breath to feel grounded, centred and relaxed. \u003cbr\u003e\u003cbr\u003eStress Release (5 mins): This seated meditation is about calming the mind and body by releasing tension. \u003cbr\u003e\u003cbr\u003eEnergising (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energise you! \u003cbr\u003e\u003cbr\u003eStretching (22 mins): This slow moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release. \u003cbr\u003e\u003cbr\u003eThankfulness (15 mins): This gratitude meditation begins standing with some slow moving postures and ends in a seated meditation where you focus on what you are thankful for in this life. \u003cbr\u003e\u003cbr\u003eSavasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}

Ancient Wisdom for Modern Living - Jane Alexander

{"id":4328033910826,"title":"Ancient Wisdom for Modern Living - Jane Alexander","handle":"ancient-wisdom-for-modern-living-jane-alexander","description":"\u003cp\u003eIn this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment.\u003c\/p\u003e\n\u003cp\u003eThe book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).\u003c\/p\u003e","published_at":"2019-11-11T09:51:51+00:00","created_at":"2019-11-11T14:47:06+00:00","vendor":"Octopus","type":"Ancient Wisdom for Modern Living book","tags":[],"price":900,"price_min":900,"price_max":900,"available":false,"price_varies":false,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1800,"compare_at_price_varies":false,"variants":[{"id":31086515978282,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"ANCT-WSDM","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Ancient Wisdom for Modern Living - Jane Alexander","public_title":null,"options":["Default Title"],"price":900,"weight":500,"compare_at_price":1800,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-12-10_at_22.36.28.png?v=1576017529"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-12-10_at_22.36.28.png?v=1576017529","options":["Title"],"media":[{"alt":null,"id":5630783029290,"position":1,"preview_image":{"aspect_ratio":1.0,"height":645,"width":645,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-12-10_at_22.36.28.png?v=1576017529"},"aspect_ratio":1.0,"height":645,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-12-10_at_22.36.28.png?v=1576017529","width":645}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eIn this fast-paced, social media-filled world, people are looking for clarity and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment.\u003c\/p\u003e\n\u003cp\u003eThe book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year); Body (different seasonal exercise, including simple yoga and qiyong flows, healing forms of breathwork and bodywork); Emotional life (seasonal emotional shifts and advice on natural approaches to dealing with everyday stresses and anxiety); and Spiritual life (powerful soul-work, including crystals, sound healing and oracles).\u003c\/p\u003e"}

Stand Tall Like a Mountain - Suzy Reading

now £8.00 - 50% off

was £16.00

Stand Tall Like a Mountain - Suzy Reading

{"id":4328027488298,"title":"Stand Tall Like a Mountain - Suzy Reading","handle":"stand-tall-like-a-mountain-suzy-reading","description":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eA practical and empowering book about mindfulness for parents to practice with their children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStand Tall Like a Mountain \u003c\/span\u003e\u003cspan\u003eis specifically designed to help parents empower their children to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Learn tools for dealing with everyday emotions\u003cbr\u003e- Express how they are feeling\u003cbr\u003e- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges\u003cbr\u003e- Use easy and fun yoga poses to promote positive feelings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChildren are natural masters of curiosity and mindfulness, so the learning is not a one- way street. The book encourages parents to observe and seek opportunities to learn from their children too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. \u003c\/span\u003e\u003cspan\u003eStand Tall like a Mountain \u003c\/span\u003e\u003cspan\u003egently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life.\" - Lauren Seager-Smith, CEO Kidscape\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eRecent articles from the \u003c\/span\u003e\u003cspan\u003eDaily Mail \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003eTelegraph \u003c\/span\u003e\u003cspan\u003ehave championed the benefits of yoga for children, claiming it improves mental and physical health.\u003cbr\u003eThis is a modern, appealing and easy book for parents to share with their children. Millions of children are thought to face mental health issues - as many as three per classroom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSuzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk \u0026amp; talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on \u003c\/span\u003e\u003cspan\u003ePsychologies \u003c\/span\u003e\u003cspan\u003eMagazine. She has contributed to journals on the subject of self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-11-11T09:51:51+00:00","created_at":"2019-11-11T14:31:27+00:00","vendor":"Hachette","type":"Stand Tall Like a Mountain","tags":[],"price":800,"price_min":800,"price_max":800,"available":false,"price_varies":false,"compare_at_price":1600,"compare_at_price_min":1600,"compare_at_price_max":1600,"compare_at_price_varies":false,"variants":[{"id":31086495268906,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"TALL-MNTN","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Stand Tall Like a Mountain - Suzy Reading","public_title":null,"options":["Default Title"],"price":800,"weight":500,"compare_at_price":1600,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal_06af0e6e-cffd-47af-9a25-5bb84bee9815.jpg?v=1587342559"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal_06af0e6e-cffd-47af-9a25-5bb84bee9815.jpg?v=1587342559","options":["Title"],"media":[{"alt":null,"id":6295663968298,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2480,"width":2480,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal_06af0e6e-cffd-47af-9a25-5bb84bee9815.jpg?v=1587342551"},"aspect_ratio":1.0,"height":2480,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal_06af0e6e-cffd-47af-9a25-5bb84bee9815.jpg?v=1587342551","width":2480}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eA practical and empowering book about mindfulness for parents to practice with their children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStand Tall Like a Mountain \u003c\/span\u003e\u003cspan\u003eis specifically designed to help parents empower their children to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Learn tools for dealing with everyday emotions\u003cbr\u003e- Express how they are feeling\u003cbr\u003e- Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges\u003cbr\u003e- Use easy and fun yoga poses to promote positive feelings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChildren are natural masters of curiosity and mindfulness, so the learning is not a one- way street. The book encourages parents to observe and seek opportunities to learn from their children too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. \u003c\/span\u003e\u003cspan\u003eStand Tall like a Mountain \u003c\/span\u003e\u003cspan\u003egently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life.\" - Lauren Seager-Smith, CEO Kidscape\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eRecent articles from the \u003c\/span\u003e\u003cspan\u003eDaily Mail \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003eTelegraph \u003c\/span\u003e\u003cspan\u003ehave championed the benefits of yoga for children, claiming it improves mental and physical health.\u003cbr\u003eThis is a modern, appealing and easy book for parents to share with their children. Millions of children are thought to face mental health issues - as many as three per classroom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eSuzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk \u0026amp; talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on \u003c\/span\u003e\u003cspan\u003ePsychologies \u003c\/span\u003e\u003cspan\u003eMagazine. She has contributed to journals on the subject of self-care.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

Dear Universe - Sarah Prout

now £7.00 - 50% off

was £14.00

Dear Universe - Sarah Prout

£7.00 £14.00
{"id":4328028405802,"title":"Dear Universe - Sarah Prout","handle":"dear-universe-sarah-prout","description":"\u003cdiv class=\"page\" title=\"Page 3\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eDiscover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor years it has been said, 'you can achieve anything you set your mind to'. But have you ever wondered why so many people struggle to achieve health, wealth and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDear Universe \u003c\/span\u003e\u003cspan\u003ereveals the real answers to create abundance, love, freedom and joy in all areas of your life. From the moment you open it's pages\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eyou'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeeling powerless, anxious, lonely or sad? Simply turn to one of the \u003c\/span\u003e\u003cspan\u003e100 mini-meditations to rise above fear \u003c\/span\u003e\u003cspan\u003eso you can honour your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident or inspired? Then turn to one of the \u003c\/span\u003e\u003cspan\u003e100 mini-meditations to embrace love \u003c\/span\u003e\u003cspan\u003eso you can instantly transform your experience now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with practical guidance, soulful exercises and nuggets of wisdom, \u003c\/span\u003e\u003cspan\u003eDear Universe \u003c\/span\u003e\u003cspan\u003eis your invitation to use the power of your emotions to achieve anything your heart desires.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 3\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eSARAH PROUT is an award-winning entrepreneur, author, philanthropist, and founder of The Manifesting Academy. Having taught the art of metaphysics and manifesting for over a decade, Sarah now inspires millions of people around the world to tune into their infinite potential. She shares her wisdom via her Facebook fan page (580,000 followers), Journey to Manifesting podcast, email newsletter, and website and blog. Sarah's mission is to inspire her audiences to manifest health, wealth and love. Her work has been featured on\u003c\/span\u003e\u003cspan\u003eCosmopolitan \u003c\/span\u003e\u003cspan\u003emagazine, \u003c\/span\u003e\u003cspan\u003eWoman's Day, LA Talk Radio\u003c\/span\u003e\u003cspan\u003e, the \u003c\/span\u003e\u003cspan\u003eDaily Mail \u003c\/span\u003e\u003cspan\u003eand more. Sarah was born in New Zealand, raised in Australia, and now lives in Las Vegas, Nevada with her husband and four children.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-11-11T09:51:51+00:00","created_at":"2019-11-11T14:35:46+00:00","vendor":"Hachette","type":"Dear Universe Book","tags":[],"price":700,"price_min":700,"price_max":700,"available":true,"price_varies":false,"compare_at_price":1400,"compare_at_price_min":1400,"compare_at_price_max":1400,"compare_at_price_varies":false,"variants":[{"id":31086503559210,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"DR-UNVRSE","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Dear Universe - Sarah Prout","public_title":null,"options":["Default Title"],"price":700,"weight":700,"compare_at_price":1400,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal2_354837dd-ec51-441b-b0ca-736c3b274e28.jpg?v=1587342837"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal2_354837dd-ec51-441b-b0ca-736c3b274e28.jpg?v=1587342837","options":["Title"],"media":[{"alt":null,"id":6295685267498,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2480,"width":2480,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal2_354837dd-ec51-441b-b0ca-736c3b274e28.jpg?v=1587342831"},"aspect_ratio":1.0,"height":2480,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal2_354837dd-ec51-441b-b0ca-736c3b274e28.jpg?v=1587342831","width":2480}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"page\" title=\"Page 3\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eDiscover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor years it has been said, 'you can achieve anything you set your mind to'. But have you ever wondered why so many people struggle to achieve health, wealth and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDear Universe \u003c\/span\u003e\u003cspan\u003ereveals the real answers to create abundance, love, freedom and joy in all areas of your life. From the moment you open it's pages\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eyou'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeeling powerless, anxious, lonely or sad? Simply turn to one of the \u003c\/span\u003e\u003cspan\u003e100 mini-meditations to rise above fear \u003c\/span\u003e\u003cspan\u003eso you can honour your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident or inspired? Then turn to one of the \u003c\/span\u003e\u003cspan\u003e100 mini-meditations to embrace love \u003c\/span\u003e\u003cspan\u003eso you can instantly transform your experience now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with practical guidance, soulful exercises and nuggets of wisdom, \u003c\/span\u003e\u003cspan\u003eDear Universe \u003c\/span\u003e\u003cspan\u003eis your invitation to use the power of your emotions to achieve anything your heart desires.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 3\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eSARAH PROUT is an award-winning entrepreneur, author, philanthropist, and founder of The Manifesting Academy. Having taught the art of metaphysics and manifesting for over a decade, Sarah now inspires millions of people around the world to tune into their infinite potential. She shares her wisdom via her Facebook fan page (580,000 followers), Journey to Manifesting podcast, email newsletter, and website and blog. Sarah's mission is to inspire her audiences to manifest health, wealth and love. Her work has been featured on\u003c\/span\u003e\u003cspan\u003eCosmopolitan \u003c\/span\u003e\u003cspan\u003emagazine, \u003c\/span\u003e\u003cspan\u003eWoman's Day, LA Talk Radio\u003c\/span\u003e\u003cspan\u003e, the \u003c\/span\u003e\u003cspan\u003eDaily Mail \u003c\/span\u003e\u003cspan\u003eand more. Sarah was born in New Zealand, raised in Australia, and now lives in Las Vegas, Nevada with her husband and four children.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

This Book Will Make You Calm - Jessamy Hibberd

now £5.00 - 50% off

was £10.00

This Book Will Make You Calm - Jessamy Hibberd

£5.00 £10.00
{"id":4328038334506,"title":"This Book Will Make You Calm - Jessamy Hibberd","handle":"this-book-will-make-you-calm-jessamy-hibberd","description":"\u003cp\u003e\u003cstrong\u003eEscape to a world of peace and quiet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. Many of us find ourselves unable to switch off, even for a few moments, leaving us feeling anxious and stressed. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as you marvel in the beauty of the world and allow yourself to get lost in the serenity of a secluded beach, an undulant sea or a gentle sunrise.\u003c\/p\u003e","published_at":"2019-11-11T09:51:51+00:00","created_at":"2019-11-11T15:07:50+00:00","vendor":"Hachette","type":"This Book Will Make You Calm","tags":[],"price":500,"price_min":500,"price_max":500,"available":true,"price_varies":false,"compare_at_price":1000,"compare_at_price_min":1000,"compare_at_price_max":1000,"compare_at_price_varies":false,"variants":[{"id":31086534197290,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BK-MKE-U-CLM","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"This Book Will Make You Calm - Jessamy Hibberd","public_title":null,"options":["Default Title"],"price":500,"weight":270,"compare_at_price":1000,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-04-20at00.52.49.png?v=1587340586"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-04-20at00.52.49.png?v=1587340586","options":["Title"],"media":[{"alt":null,"id":6295473815594,"position":1,"preview_image":{"aspect_ratio":1.0,"height":381,"width":381,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-04-20at00.52.49.png?v=1587340586"},"aspect_ratio":1.0,"height":381,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-04-20at00.52.49.png?v=1587340586","width":381}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eEscape to a world of peace and quiet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAmid the hustle and bustle of everyday life it can be hard to find a moment of calm. Many of us find ourselves unable to switch off, even for a few moments, leaving us feeling anxious and stressed. But tranquillity is within your reach: this book will help you to slow things down, quieten your mind and take a few deep breaths as you marvel in the beauty of the world and allow yourself to get lost in the serenity of a secluded beach, an undulant sea or a gentle sunrise.\u003c\/p\u003e"}

You Are Awesome - Matthew Syed

now £6.00 - 50% off

was £12.00

You Are Awesome - Matthew Syed

{"id":4328053309482,"title":"You Are Awesome - Matthew Syed","handle":"you-are-awesome-matthew-syed","description":"\u003cdiv class=\"page\" title=\"Page 14\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eCHILDREN'S BOOK OF THE YEAR 2019 SUNDAY TIMES NUMBER ONE BESTSELLER\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"A very funny and inspiring read! Brilliantly practical with a wide variety of examples that make it relevant for both boys and girls (and adults)!\" - Amazon Customer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"A truly inspiring book for the younger generation!\" - Amazon Customer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Genuinely funny and engaging. There are messages in this book for both adults and children. It's a must read.\" - Amazon Customer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"An awesome book about becoming awesome. How inspiring it is to know that there's a path to awesomeness and that anyone - absolutely anyone - can go down that path. This book shows you how.\" - Carol Dweck, Professor of Psychology, Stanford University\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis positive and empowering guide, by bestselling mindset author Matthew Syed, will help boys and girls build resilience, fulfil their potential and become successful, happy, awesome adults.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm no good at sport ... I can't do maths ... I really struggle with exams ... Sound familiar?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you believe you \u003c\/span\u003e\u003cspan\u003ecan't \u003c\/span\u003e\u003cspan\u003edo something, the chances are you won't try. But what if you really \u003c\/span\u003e\u003cspan\u003ecould \u003c\/span\u003e\u003cspan\u003eget better at maths, or sport or exams? In fact, what if you could excel at anything you put your mind to?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou Are Awesome \u003c\/span\u003e\u003cspan\u003ecan help you do just that, inspiring and empowering young readers to find the confidence to realise their potential. The first children's book from \u003c\/span\u003e\u003cspan\u003eTimes \u003c\/span\u003e\u003cspan\u003ejournalist, two-time Olympian and best-selling mindset author Matthew Syed, it uses examples of successful people from Mozart to Serena Williams to demonstrate that success really is earned rather than given, and that talent can be acquired. With hard work and determination, practice and self-belief, and, most importantly, a Growth Mindset, there's no reason why anyone can't achieve anything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePractical, insightful and positive, this is the book to help children build resilience, embrace their mistakes and grow into successful, happy adults.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlso available: \u003c\/span\u003e\u003cspan\u003eThe You Are Awesome Journal\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eWhether setting out your goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, you'll love the brilliant activities in The You Are Awesome Journal - it's the perfect companion to \u003c\/span\u003e\u003cspan\u003eYou Are Awesome\u003c\/span\u003e\u003cspan\u003e!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-04-19T22:21:56+01:00","created_at":"2019-11-11T16:06:45+00:00","vendor":"Hachette","type":"You Are Awesome","tags":[],"price":600,"price_min":600,"price_max":600,"available":false,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":31086608613418,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"U-R-AWSME","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"You Are Awesome - Matthew Syed","public_title":null,"options":["Default Title"],"price":600,"weight":750,"compare_at_price":1200,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal2.jpg?v=1587342243"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal2.jpg?v=1587342243","options":["Title"],"media":[{"alt":null,"id":6295636508714,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2480,"width":2480,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal2.jpg?v=1587342229"},"aspect_ratio":1.0,"height":2480,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal2.jpg?v=1587342229","width":2480}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"page\" title=\"Page 14\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eCHILDREN'S BOOK OF THE YEAR 2019 SUNDAY TIMES NUMBER ONE BESTSELLER\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"A very funny and inspiring read! Brilliantly practical with a wide variety of examples that make it relevant for both boys and girls (and adults)!\" - Amazon Customer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"A truly inspiring book for the younger generation!\" - Amazon Customer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Genuinely funny and engaging. There are messages in this book for both adults and children. It's a must read.\" - Amazon Customer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"An awesome book about becoming awesome. How inspiring it is to know that there's a path to awesomeness and that anyone - absolutely anyone - can go down that path. This book shows you how.\" - Carol Dweck, Professor of Psychology, Stanford University\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis positive and empowering guide, by bestselling mindset author Matthew Syed, will help boys and girls build resilience, fulfil their potential and become successful, happy, awesome adults.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'm no good at sport ... I can't do maths ... I really struggle with exams ... Sound familiar?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you believe you \u003c\/span\u003e\u003cspan\u003ecan't \u003c\/span\u003e\u003cspan\u003edo something, the chances are you won't try. But what if you really \u003c\/span\u003e\u003cspan\u003ecould \u003c\/span\u003e\u003cspan\u003eget better at maths, or sport or exams? In fact, what if you could excel at anything you put your mind to?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou Are Awesome \u003c\/span\u003e\u003cspan\u003ecan help you do just that, inspiring and empowering young readers to find the confidence to realise their potential. The first children's book from \u003c\/span\u003e\u003cspan\u003eTimes \u003c\/span\u003e\u003cspan\u003ejournalist, two-time Olympian and best-selling mindset author Matthew Syed, it uses examples of successful people from Mozart to Serena Williams to demonstrate that success really is earned rather than given, and that talent can be acquired. With hard work and determination, practice and self-belief, and, most importantly, a Growth Mindset, there's no reason why anyone can't achieve anything.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePractical, insightful and positive, this is the book to help children build resilience, embrace their mistakes and grow into successful, happy adults.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlso available: \u003c\/span\u003e\u003cspan\u003eThe You Are Awesome Journal\u003c\/span\u003e\u003cspan\u003e. \u003c\/span\u003e\u003cspan\u003eWhether setting out your goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, you'll love the brilliant activities in The You Are Awesome Journal - it's the perfect companion to \u003c\/span\u003e\u003cspan\u003eYou Are Awesome\u003c\/span\u003e\u003cspan\u003e!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

You Are Awesome Journal - Matthew Syed

now £6.00 - 50% off

was £12.00

You Are Awesome Journal - Matthew Syed

£6.00 £12.00
{"id":4328053407786,"title":"You Are Awesome Journal - Matthew Syed","handle":"you-are-awesome-journal-matthew-syed","description":"\u003cdiv class=\"page\" title=\"Page 16\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eBoys and girls everywhere have been discovering that they can be awesome thanks to bestselling author \u003c\/span\u003e\u003cspan\u003eMatthew Syed\u003c\/span\u003e\u003cspan\u003e. Now he's created an interactive journal full of \u003c\/span\u003e\u003cspan\u003elife hacks\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003echallenges \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003eactivities \u003c\/span\u003e\u003cspan\u003eto give kids the \u003c\/span\u003e\u003cspan\u003econfidence \u003c\/span\u003e\u003cspan\u003eto come up with their own plan of action to be the best they can be. Because, with the \u003c\/span\u003e\u003cspan\u003eright mindset\u003c\/span\u003e\u003cspan\u003e, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in \u003c\/span\u003e\u003cspan\u003eThe You Are Awesome Journal. \u003c\/span\u003e\u003cspan\u003eThis is \u003c\/span\u003e\u003cspan\u003ethe perfect toolkit for anyone who dreams big \u003c\/span\u003e\u003cspan\u003e- and who wants to make those dreams come true.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePraise for \u003c\/span\u003e\u003cspan\u003eYOU ARE AWESOME\u003c\/span\u003e\u003cspan\u003e:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e'Great book for young children about determination, resilience, self-confidence.' - \u003c\/span\u003e\u003cspan\u003ePhil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNeville, former England footballer and head coach of England Women\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'I have lost track of the number of people recommending YOU ARE AWESOME by Matthew Syed. An accessible, practical approach to helping kids develop a growth mindset.' \u003c\/span\u003e\u003cspan\u003e- The Bookseller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'An awesome book about becoming awesome. How inspiring it is to know that there's a path to awesomeness and that anyone - absolutely anyone - can go down that path. This book shows you how.' - \u003c\/span\u003e\u003cspan\u003eProfessor Carol Dweck, Professor of Psychology, Stanford University\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'Grab yourselves a copy folks, this is wonderful and insightful.' - \u003c\/span\u003e\u003cspan\u003eAuthor Giles Paley- Phillips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'I read \u003c\/span\u003e\u003cspan\u003eYOU ARE AWESOME \u003c\/span\u003e\u003cspan\u003ein one go, and then read it again! It answered so many questions I had about how to get better at some of the things I struggle with. It has stories of how others have been successful and makes you feel that you can do it too. After reading \u003c\/span\u003e\u003cspan\u003eYOU ARE AWESOME \u003c\/span\u003e\u003cspan\u003eI've changed how I approach difficult things. I've told all my friends to read it!' - \u003c\/span\u003e\u003cspan\u003eFreddie, age 10\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'I loved this book. \u003c\/span\u003e\u003cspan\u003eYOU ARE AWESOME \u003c\/span\u003e\u003cspan\u003ereally builds your confidence and shows you how the right mindset can help you achieve your dreams. It shows that you have to be brave, prepare for failure and have self-belief. I will definitely be using some of the principles in this book to tackle some everyday challenges and other bigger ones too. A definite must read for anyone who wants to achieve more with their lives and build their confidence.' \u003c\/span\u003e\u003cspan\u003e- Ella, age 13\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-11-11T16:07:01+00:00","created_at":"2019-11-11T16:07:01+00:00","vendor":"Hachette","type":"You Are Awesome Journal","tags":[],"price":600,"price_min":600,"price_max":600,"available":true,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":31086608810026,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"U-R-AWSME-JRNL","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"You Are Awesome Journal - Matthew Syed","public_title":null,"options":["Default Title"],"price":600,"weight":750,"compare_at_price":1200,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal.jpg?v=1587342004"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal.jpg?v=1587342004","options":["Title"],"media":[{"alt":null,"id":6295616553002,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2480,"width":2480,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal.jpg?v=1587341997"},"aspect_ratio":1.0,"height":2480,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/journal.jpg?v=1587341997","width":2480}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"page\" title=\"Page 16\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eBoys and girls everywhere have been discovering that they can be awesome thanks to bestselling author \u003c\/span\u003e\u003cspan\u003eMatthew Syed\u003c\/span\u003e\u003cspan\u003e. Now he's created an interactive journal full of \u003c\/span\u003e\u003cspan\u003elife hacks\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003echallenges \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003eactivities \u003c\/span\u003e\u003cspan\u003eto give kids the \u003c\/span\u003e\u003cspan\u003econfidence \u003c\/span\u003e\u003cspan\u003eto come up with their own plan of action to be the best they can be. Because, with the \u003c\/span\u003e\u003cspan\u003eright mindset\u003c\/span\u003e\u003cspan\u003e, you really CAN do (almost) anything, whether you want to supercharge your maths, try out for the team or be the first person to walk on Mars.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether setting out their goals, planning the best practice ever, keeping calm with breathing exercises or making paper aeroplanes to understand marginal gains, readers will love the brilliant activities in \u003c\/span\u003e\u003cspan\u003eThe You Are Awesome Journal. \u003c\/span\u003e\u003cspan\u003eThis is \u003c\/span\u003e\u003cspan\u003ethe perfect toolkit for anyone who dreams big \u003c\/span\u003e\u003cspan\u003e- and who wants to make those dreams come true.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePraise for \u003c\/span\u003e\u003cspan\u003eYOU ARE AWESOME\u003c\/span\u003e\u003cspan\u003e:\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e'Great book for young children about determination, resilience, self-confidence.' - \u003c\/span\u003e\u003cspan\u003ePhil\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNeville, former England footballer and head coach of England Women\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'I have lost track of the number of people recommending YOU ARE AWESOME by Matthew Syed. An accessible, practical approach to helping kids develop a growth mindset.' \u003c\/span\u003e\u003cspan\u003e- The Bookseller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'An awesome book about becoming awesome. How inspiring it is to know that there's a path to awesomeness and that anyone - absolutely anyone - can go down that path. This book shows you how.' - \u003c\/span\u003e\u003cspan\u003eProfessor Carol Dweck, Professor of Psychology, Stanford University\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'Grab yourselves a copy folks, this is wonderful and insightful.' - \u003c\/span\u003e\u003cspan\u003eAuthor Giles Paley- Phillips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'I read \u003c\/span\u003e\u003cspan\u003eYOU ARE AWESOME \u003c\/span\u003e\u003cspan\u003ein one go, and then read it again! It answered so many questions I had about how to get better at some of the things I struggle with. It has stories of how others have been successful and makes you feel that you can do it too. After reading \u003c\/span\u003e\u003cspan\u003eYOU ARE AWESOME \u003c\/span\u003e\u003cspan\u003eI've changed how I approach difficult things. I've told all my friends to read it!' - \u003c\/span\u003e\u003cspan\u003eFreddie, age 10\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'I loved this book. \u003c\/span\u003e\u003cspan\u003eYOU ARE AWESOME \u003c\/span\u003e\u003cspan\u003ereally builds your confidence and shows you how the right mindset can help you achieve your dreams. It shows that you have to be brave, prepare for failure and have self-belief. I will definitely be using some of the principles in this book to tackle some everyday challenges and other bigger ones too. A definite must read for anyone who wants to achieve more with their lives and build their confidence.' \u003c\/span\u003e\u003cspan\u003e- Ella, age 13\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

The Gift - Arun Ghandi

now £5.00 - 50% off

was £10.00

The Gift - Arun Ghandi

{"id":4470443704362,"title":"The Gift - Arun Ghandi","handle":"the-gift-arun-ghandi","description":"\u003cp\u003e\u003cem\u003eAnger is good. It is an energy that compels us to define what is right and wrong\u003c\/em\u003e- Mahatma Gandhi, to his grandson, Arun\u003c\/p\u003e\n\u003cp\u003eGandhi was an icon, but what would he teach us if we knew him personally?\u003c\/p\u003e\n\u003cp\u003eIn The Gift, Arun Gandhi reveals his Grandfather's ten vital and extraordinary lessons, more relevant than ever.\u003c\/p\u003e\n\u003cp\u003eThe moving, often irreverent, story of Arun's years growing up at the iconic Sevagram ashram provides the setting for the treasured moments spent his grandfather, is an engaging and often surprising read. These memories give a rare insight into Gandhi the man behind the icon, and reveal the motivations behind his ten inspirational lessons.\u003c\/p\u003e\n\u003cp\u003eArun believes that the violence in the world today makes Gandhi's teachings more vital than ever, and The Gift places these lessons in a modern context, shedding new light on how Gandhi's principles can - and must - be applied to today's concerns.\u003c\/p\u003e","published_at":"2020-05-17T09:57:01+01:00","created_at":"2020-05-17T09:59:28+01:00","vendor":"Randomhouse\/Penguin","type":"The Gift - Arun Ghandi","tags":[],"price":500,"price_min":500,"price_max":500,"available":false,"price_varies":false,"compare_at_price":1000,"compare_at_price_min":1000,"compare_at_price_max":1000,"compare_at_price_varies":false,"variants":[{"id":31613408935978,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Gift-Arun","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"The Gift - Arun Ghandi","public_title":null,"options":["Default Title"],"price":500,"weight":220,"compare_at_price":1000,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9781405931090.jpg?v=1589705970"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9781405931090.jpg?v=1589705970","options":["Title"],"media":[{"alt":null,"id":6559734628394,"position":1,"preview_image":{"aspect_ratio":0.652,"height":2339,"width":1524,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9781405931090.jpg?v=1589705970"},"aspect_ratio":0.652,"height":2339,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9781405931090.jpg?v=1589705970","width":1524}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cem\u003eAnger is good. It is an energy that compels us to define what is right and wrong\u003c\/em\u003e- Mahatma Gandhi, to his grandson, Arun\u003c\/p\u003e\n\u003cp\u003eGandhi was an icon, but what would he teach us if we knew him personally?\u003c\/p\u003e\n\u003cp\u003eIn The Gift, Arun Gandhi reveals his Grandfather's ten vital and extraordinary lessons, more relevant than ever.\u003c\/p\u003e\n\u003cp\u003eThe moving, often irreverent, story of Arun's years growing up at the iconic Sevagram ashram provides the setting for the treasured moments spent his grandfather, is an engaging and often surprising read. These memories give a rare insight into Gandhi the man behind the icon, and reveal the motivations behind his ten inspirational lessons.\u003c\/p\u003e\n\u003cp\u003eArun believes that the violence in the world today makes Gandhi's teachings more vital than ever, and The Gift places these lessons in a modern context, shedding new light on how Gandhi's principles can - and must - be applied to today's concerns.\u003c\/p\u003e"}

The Little Book of Self-Care for New Mums - Beccy Hands & Alexis Stickland

{"id":2248921317433,"title":"The Little Book of Self-Care for New Mums - Beccy Hands \u0026 Alexis Stickland","handle":"the-little-book-of-self-care-for-new-mums-beccy-hands-alexis-stickland","description":"\u003cp\u003eRead this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.\u003c\/p\u003e\n\u003cp\u003eBringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.\u003c\/p\u003e\n\u003cp\u003eBeautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.\u003c\/p\u003e","published_at":"2019-05-22T22:18:56+01:00","created_at":"2019-05-22T22:22:44+01:00","vendor":"Randomhouse\/Penguin","type":"The Little Book of Self-Care for New Mums","tags":[],"price":500,"price_min":500,"price_max":500,"available":false,"price_varies":false,"compare_at_price":1000,"compare_at_price_min":1000,"compare_at_price_max":1000,"compare_at_price_varies":false,"variants":[{"id":19343854436409,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"TLBOSCFNM-BH","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"The Little Book of Self-Care for New Mums - Beccy Hands \u0026 Alexis Stickland","public_title":null,"options":["Default Title"],"price":500,"weight":372,"compare_at_price":1000,"inventory_management":"shopify","barcode":"9781785041822","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.20.57.png?v=1559854006"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.20.57.png?v=1559854006","options":["Title"],"media":[{"alt":null,"id":2701069811769,"position":1,"preview_image":{"aspect_ratio":1.0,"height":423,"width":423,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.20.57.png?v=1570191530"},"aspect_ratio":1.0,"height":423,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-22_at_22.20.57.png?v=1570191530","width":423}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eRead this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.\u003c\/p\u003e\n\u003cp\u003eBringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.\u003c\/p\u003e\n\u003cp\u003eBeautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.\u003c\/p\u003e"}

The Little Book of Wisdom - Dalai Lama

now £5.00 - 50% off

was £10.00

The Little Book of Wisdom - Dalai Lama

£5.00 £10.00
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The Little Book of Calm - Aaron Balick

now £5.00 - 50% off

was £10.00

The Little Book of Calm - Aaron Balick

£5.00 £10.00
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The Little Book of Hygge - Meik Wiking

now £6.00 - 50% off

was £12.00

The Little Book of Hygge - Meik Wiking

{"id":2249823617081,"title":"The Little Book of Hygge - Meik Wiking","handle":"the-little-book-of-hygge-meik-wiking","description":"\u003cp\u003e**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER HALF A MILLION COPIES SOLD AROUND THE WORLD**\u003c\/p\u003e\n\u003cp\u003eDenmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness.\u003c\/p\u003e\n\u003cp\u003eHygge has been described as everything from \"the art of creating intimacy\", \"cosines of the soul\", \"the absence of annoyance\" to \"taking pleasure from the presence of soothing things\", \"cosy togetherness\" and \"the pursuit of everyday pleasures\".\u003c\/p\u003e\n\u003cp\u003eHooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell 'hygge'. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down.\u003c\/p\u003e\n\u003cp\u003eThe Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.\u003c\/p\u003e","published_at":"2019-05-23T09:36:31+01:00","created_at":"2019-05-23T09:38:49+01:00","vendor":"Randomhouse\/Penguin","type":"The little book of Hygge","tags":[],"price":600,"price_min":600,"price_max":600,"available":false,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":19346088624185,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"TLBOH-MW","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"The Little Book of Hygge - Meik Wiking","public_title":null,"options":["Default Title"],"price":600,"weight":496,"compare_at_price":1200,"inventory_management":"shopify","barcode":"9780241283912","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.36.58.png?v=1559854021"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.36.58.png?v=1559854021","options":["Title"],"media":[{"alt":null,"id":2701904707641,"position":1,"preview_image":{"aspect_ratio":1.0,"height":412,"width":412,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.36.58.png?v=1570191705"},"aspect_ratio":1.0,"height":412,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_09.36.58.png?v=1570191705","width":412}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER HALF A MILLION COPIES SOLD AROUND THE WORLD**\u003c\/p\u003e\n\u003cp\u003eDenmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient to this happiness.\u003c\/p\u003e\n\u003cp\u003eHygge has been described as everything from \"the art of creating intimacy\", \"cosines of the soul\", \"the absence of annoyance\" to \"taking pleasure from the presence of soothing things\", \"cosy togetherness\" and \"the pursuit of everyday pleasures\".\u003c\/p\u003e\n\u003cp\u003eHooga? Hhyooguh? Heurgh? It is not really important how you choose to pronounce or even spell 'hygge'. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down.\u003c\/p\u003e\n\u003cp\u003eThe Little Book of Hygge is the definitive, must-read introduction to hygge, written by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. The book is packed full of original research on hygge, conducted by Meik and his team, along with beautiful photographs, recipes and ideas to help you add a touch of hygge to your life.\u003c\/p\u003e"}

The Little Book of Happiness - Lois Blyth

now £5.00 - 50% off

was £10.00

The Little Book of Happiness - Lois Blyth

£5.00 £10.00
{"id":4481221885994,"title":"The Little Book of Happiness - Lois Blyth","handle":"the-little-book-of-happiness-lois-blyth","description":"\u003cp\u003e\u003cb\u003eSwap worry and anxiety for joy and contentment and choose to live in a happier way.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Little Pocket Book of Happiness\u003c\/i\u003e offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life consciously so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.\u003c\/p\u003e","published_at":"2020-05-24T22:40:08+01:00","created_at":"2020-05-24T22:45:17+01:00","vendor":"Randomhouse\/Penguin","type":"The Little Book of Happiness","tags":[],"price":500,"price_min":500,"price_max":500,"available":true,"price_varies":false,"compare_at_price":1000,"compare_at_price_min":1000,"compare_at_price_max":1000,"compare_at_price_varies":false,"variants":[{"id":31649797832746,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Little- Lois","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"The Little Book of Happiness - Lois Blyth","public_title":null,"options":["Default Title"],"price":500,"weight":240,"compare_at_price":1000,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/c94a1430-a7e3-4b46-909b-cebc8519f8d7.png?v=1590356719"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/c94a1430-a7e3-4b46-909b-cebc8519f8d7.png?v=1590356719","options":["Title"],"media":[{"alt":null,"id":6626921381930,"position":1,"preview_image":{"aspect_ratio":1.0,"height":471,"width":471,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/c94a1430-a7e3-4b46-909b-cebc8519f8d7.png?v=1590356719"},"aspect_ratio":1.0,"height":471,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/c94a1430-a7e3-4b46-909b-cebc8519f8d7.png?v=1590356719","width":471}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eSwap worry and anxiety for joy and contentment and choose to live in a happier way.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eThe Little Pocket Book of Happiness\u003c\/i\u003e offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life consciously so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.\u003c\/p\u003e"}

Calm: Calm the Mind. Change the World - Michael Acton Smith

£6.00 £12.00
{"id":4495701573674,"title":"Calm: Calm the Mind. Change the World - Michael Acton Smith","handle":"calm-calm-the-mind-change-the-world-michael-acton-smith","description":"\u003cp\u003e\u003cb\u003eJoin the Calm revolution.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eModern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. \u003ci\u003eCalm\u003c\/i\u003e is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.\u003c\/p\u003e\n\u003cp\u003eRegular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThis is where \u003ci\u003eCalm\u003c\/i\u003e comes in. \u003ci\u003eCalm\u003c\/i\u003e is about simple, achievable habits that work \u003ci\u003ewith\u003c\/i\u003e the demands of your busy life instead of pretending those demands don't exist. \u003ci\u003eCalm\u003c\/i\u003e does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. \u003ci\u003eCalm\u003c\/i\u003e is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCalm\u003c\/i\u003e combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eCalm\u003c\/i\u003e is divided into eight sections that everyone should have in their life: \u003cbr\u003e* Nature\u003cbr\u003e* Work\u003cbr\u003e* Creativity\u003cbr\u003e* Children\u003cbr\u003e* Travel\u003cbr\u003e* Relationships\u003cbr\u003e* Food\u003cbr\u003e* Sleep\u003cbr\u003eEach section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up \u003ci\u003eCalm \u003c\/i\u003ewhenever you need it, dip in and out, read it and choose which bits work best for you.\u003c\/p\u003e","published_at":"2020-06-05T02:39:40+01:00","created_at":"2020-06-05T02:42:13+01:00","vendor":"Randomhouse\/Penguin","type":"Calm: Calm the Mind. Change the World - Michael Acton Smith","tags":[],"price":600,"price_min":600,"price_max":600,"available":true,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":31702266544170,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Calm-Michael","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Calm: Calm the Mind. Change the World - Michael Acton Smith","public_title":null,"options":["Default Title"],"price":600,"weight":449,"compare_at_price":1200,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at02.39.13.png?v=1591321335"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at02.39.13.png?v=1591321335","options":["Title"],"media":[{"alt":null,"id":6721063485482,"position":1,"preview_image":{"aspect_ratio":1.003,"height":657,"width":659,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at02.39.13.png?v=1591321335"},"aspect_ratio":1.003,"height":657,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at02.39.13.png?v=1591321335","width":659}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cb\u003eJoin the Calm revolution.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eModern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. \u003ci\u003eCalm\u003c\/i\u003e is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.\u003c\/p\u003e\n\u003cp\u003eRegular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel...\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThis is where \u003ci\u003eCalm\u003c\/i\u003e comes in. \u003ci\u003eCalm\u003c\/i\u003e is about simple, achievable habits that work \u003ci\u003ewith\u003c\/i\u003e the demands of your busy life instead of pretending those demands don't exist. \u003ci\u003eCalm\u003c\/i\u003e does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. \u003ci\u003eCalm\u003c\/i\u003e is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCalm\u003c\/i\u003e combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eCalm\u003c\/i\u003e is divided into eight sections that everyone should have in their life: \u003cbr\u003e* Nature\u003cbr\u003e* Work\u003cbr\u003e* Creativity\u003cbr\u003e* Children\u003cbr\u003e* Travel\u003cbr\u003e* Relationships\u003cbr\u003e* Food\u003cbr\u003e* Sleep\u003cbr\u003eEach section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up \u003ci\u003eCalm \u003c\/i\u003ewhenever you need it, dip in and out, read it and choose which bits work best for you.\u003c\/p\u003e"}

How To Train Your Memory - Phil Chambers

now £6.00 - 50% off

was £12.00

How To Train Your Memory - Phil Chambers

£6.00 £12.00
{"id":4495811248170,"title":"How To Train Your Memory - Phil Chambers","handle":"how-to-train-your-memory-phil-chambers","description":"\u003cp\u003eDo you struggle to remember people's names at social events or business networking meetings? How often do you forget where you left your keys or your phone? Have you ever walked into a room and forgotten why?\u003c\/p\u003e\n\u003cp\u003eA leading memory expert, Phil Chambers shows you how to make these lapses a thing of the past. With \u003ci\u003ehow to: train your memory\u003c\/i\u003e, find out how to have facts and figures at your fingertips. Give speeches from memory, remember all your passwords, rapidly learn foreign language vocabulary and make studying easier, more rewarding and fun. Written in simple step-by-step fashion, with lots of exercises and examples, you will be guided from absent-mindedness to memory mastery.\u003c\/p\u003e","published_at":"2020-06-05T04:22:24+01:00","created_at":"2020-06-05T04:24:06+01:00","vendor":"Macmillan Distribution","type":"How To Train Your Memory - Phil Chambers","tags":[],"price":600,"price_min":600,"price_max":600,"available":true,"price_varies":false,"compare_at_price":1200,"compare_at_price_min":1200,"compare_at_price_max":1200,"compare_at_price_varies":false,"variants":[{"id":31702540419114,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"How To -Phil","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"How To Train Your Memory - Phil Chambers","public_title":null,"options":["Default Title"],"price":600,"weight":175,"compare_at_price":1200,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at04.22.02.png?v=1591327447"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at04.22.02.png?v=1591327447","options":["Title"],"media":[{"alt":null,"id":6721505820714,"position":1,"preview_image":{"aspect_ratio":0.997,"height":656,"width":654,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at04.22.02.png?v=1591327447"},"aspect_ratio":0.997,"height":656,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at04.22.02.png?v=1591327447","width":654}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eDo you struggle to remember people's names at social events or business networking meetings? How often do you forget where you left your keys or your phone? Have you ever walked into a room and forgotten why?\u003c\/p\u003e\n\u003cp\u003eA leading memory expert, Phil Chambers shows you how to make these lapses a thing of the past. With \u003ci\u003ehow to: train your memory\u003c\/i\u003e, find out how to have facts and figures at your fingertips. Give speeches from memory, remember all your passwords, rapidly learn foreign language vocabulary and make studying easier, more rewarding and fun. Written in simple step-by-step fashion, with lots of exercises and examples, you will be guided from absent-mindedness to memory mastery.\u003c\/p\u003e"}

Shinrin-Yoku: The Art and Science of Forest Bathing - Dr Qing Li

{"id":4495834775594,"title":"Shinrin-Yoku: The Art and Science of Forest Bathing - Dr Qing Li","handle":"shinrin-yoku-the-art-and-science-of-forest-bathing-dr-qing-li","description":"\u003cp\u003eShinrin = Forest \u003cbr\u003eYoku = Bathing\u003c\/p\u003e\n\u003cp\u003eShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.\u003c\/p\u003e\n\u003cp\u003eForest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.\u003c\/p\u003e","published_at":"2020-06-05T04:56:08+01:00","created_at":"2020-06-05T04:57:57+01:00","vendor":"Randomhouse\/Penguin","type":"Shinrin-Yoku: The Art and Science of Forest Bathing - Dr Qing Li","tags":[],"price":700,"price_min":700,"price_max":700,"available":false,"price_varies":false,"compare_at_price":1400,"compare_at_price_min":1400,"compare_at_price_max":1400,"compare_at_price_varies":false,"variants":[{"id":31702619488298,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Shunrin-DrQ","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Shinrin-Yoku: The Art and Science of Forest Bathing - Dr Qing Li","public_title":null,"options":["Default Title"],"price":700,"weight":744,"compare_at_price":1400,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at04.55.41.png?v=1591329479"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at04.55.41.png?v=1591329479","options":["Title"],"media":[{"alt":null,"id":6721685815338,"position":1,"preview_image":{"aspect_ratio":1.003,"height":655,"width":657,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at04.55.41.png?v=1591329479"},"aspect_ratio":1.003,"height":655,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/ScreenShot2020-06-05at04.55.41.png?v=1591329479","width":657}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eShinrin = Forest \u003cbr\u003eYoku = Bathing\u003c\/p\u003e\n\u003cp\u003eShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn.\u003c\/p\u003e\n\u003cp\u003eForest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.\u003c\/p\u003e"}

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