WE ARE STREAMLINING OUR STORE. WE HAVE UP TO 50% OFF IN OUR HOME, BODY, BEAUTY & BOOKS. A LOT OF ITEMS WILL BE GOING OFFLINE NEXT WEEK SO NAB THEM WHILE YOU CAN. WE ARE STREAMLINING OUR STORE. WE HAVE UP TO 50% OFF IN OUR HOME, BODY, BEAUTY & BOOKS. A LOT OF ITEMS WILL BE GOING OFFLINE NEXT WEEK SO NAB THEM WHILE YOU CAN.

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Plant-Based Beauty - Jess Arnaudin

now £7.00 - 50% off

was £14.00

Plant-Based Beauty - Jess Arnaudin

£7.00 £14.00
{"id":4328042037290,"title":"Plant-Based Beauty - Jess Arnaudin","handle":"plant-based-beauty-jess-arnaudin","description":"\u003cdiv class=\"page\" title=\"Page 28\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eThe essential guide to detoxing your beauty routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlant-based beauty is part of a \u003c\/span\u003e\u003cspan\u003egrowing global movement \u003c\/span\u003e\u003cspan\u003ethat is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our \u003c\/span\u003e\u003cspan\u003epersonal actions \u003c\/span\u003e\u003cspan\u003ehave an effect both on our own levels of wellness and the health of the world around us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlant-Based Beauty \u003c\/span\u003e\u003cspan\u003eis \u003c\/span\u003e\u003cspan\u003ea practical companion to your daily routine, \u003c\/span\u003e\u003cspan\u003ehelping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJess Arnaudin \u003c\/span\u003e\u003cspan\u003ehelps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of\u003c\/span\u003e\u003cspan\u003e'Inside Out Beauty'.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-11-11T09:51:51+00:00","created_at":"2019-11-11T15:21:38+00:00","vendor":"Hachette","type":"Plant-Based Beauty","tags":[],"price":700,"price_min":700,"price_max":700,"available":true,"price_varies":false,"compare_at_price":1400,"compare_at_price_min":1400,"compare_at_price_max":1400,"compare_at_price_varies":false,"variants":[{"id":31086551760938,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"PLNT-BTY","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Plant-Based Beauty - Jess Arnaudin","public_title":null,"options":["Default Title"],"price":700,"weight":200,"compare_at_price":1400,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9781783253234.jpg?v=1583941362"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9781783253234.jpg?v=1583941362","options":["Title"],"media":[{"alt":null,"id":6018450030634,"position":1,"preview_image":{"aspect_ratio":0.718,"height":2551,"width":1831,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9781783253234.jpg?v=1583941362"},"aspect_ratio":0.718,"height":2551,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/9781783253234.jpg?v=1583941362","width":1831}],"content":"\u003cdiv class=\"page\" title=\"Page 28\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eThe essential guide to detoxing your beauty routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlant-based beauty is part of a \u003c\/span\u003e\u003cspan\u003egrowing global movement \u003c\/span\u003e\u003cspan\u003ethat is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our \u003c\/span\u003e\u003cspan\u003epersonal actions \u003c\/span\u003e\u003cspan\u003ehave an effect both on our own levels of wellness and the health of the world around us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlant-Based Beauty \u003c\/span\u003e\u003cspan\u003eis \u003c\/span\u003e\u003cspan\u003ea practical companion to your daily routine, \u003c\/span\u003e\u003cspan\u003ehelping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJess Arnaudin \u003c\/span\u003e\u003cspan\u003ehelps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of\u003c\/span\u003e\u003cspan\u003e'Inside Out Beauty'.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

Slow Beauty - Shel Pink

now £7.50 - 50% off

was £15.00

Slow Beauty - Shel Pink

£7.50 £15.00
{"id":4328042332202,"title":"Slow Beauty - Shel Pink","handle":"slow-beauty-shel-pink","description":"\u003cdiv class=\"page\" title=\"Page 29\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eSpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. \u003c\/span\u003e\u003cspan\u003eSlow Beauty \u003c\/span\u003e\u003cspan\u003ewill:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Teach readers to understand and embrace what brings them joy.\u003cbr\u003e* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.\u003cbr\u003e* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.\u003cbr\u003e* Walk readers through its unique \"mapping\" program to create a beauty and self-care regime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-11-11T09:51:51+00:00","created_at":"2019-11-11T15:23:17+00:00","vendor":"Hachette","type":"Slow Beauty","tags":[],"price":750,"price_min":750,"price_max":750,"available":true,"price_varies":false,"compare_at_price":1500,"compare_at_price_min":1500,"compare_at_price_max":1500,"compare_at_price_varies":false,"variants":[{"id":31086552776746,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SLW-BTY","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Slow Beauty - Shel Pink","public_title":null,"options":["Default Title"],"price":750,"weight":750,"compare_at_price":1500,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/slowbeautybookphoto.jpg?v=1587335670"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/slowbeautybookphoto.jpg?v=1587335670","options":["Title"],"media":[{"alt":null,"id":6295039541290,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2480,"width":2480,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/slowbeautybookphoto.jpg?v=1587335647"},"aspect_ratio":1.0,"height":2480,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/slowbeautybookphoto.jpg?v=1587335647","width":2480}],"content":"\u003cdiv class=\"page\" title=\"Page 29\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eSpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. \u003c\/span\u003e\u003cspan\u003eSlow Beauty \u003c\/span\u003e\u003cspan\u003ewill:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Teach readers to understand and embrace what brings them joy.\u003cbr\u003e* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.\u003cbr\u003e* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.\u003cbr\u003e* Walk readers through its unique \"mapping\" program to create a beauty and self-care regime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

Natural Beauty - Karen Gilbert

£9.99
{"id":2276160929849,"title":"Natural Beauty - Karen Gilbert","handle":"natural-beauty-karen-gilbert","description":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eNatural Beauty\u003c\/em\u003e, natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions at home, using readily available, natural ingredients and home-friendly methods that are designed to be kind to your skin and the environment.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMost of us use a huge variety of beauty products on our skin and hair every day, but the majority of these products contain a variety of chemicals and toxins that can be harmful to you and to the environment. Now you can create your own beauty essentials with these pampering recipes for face, body and hair. From a neroli hydrating spritz to a macadamia and jojoba moisturiser, a mango and lime body butter to lemon and tea tree foot balm, bergamot and grapefruit wake-up wash to cocoa butter lip balm – the hardest part is choosing which of the pampering projects to try first!\u003c\/p\u003e\n\u003cp\u003eEach recipe has clear step-by-step photographs to guide you, comprehensive lists of equipment and ingredients, as well as easy-to-follow instructions. With numerous variations to try, you'll wonder why you ever bought beauty products in the first place!\u003c\/p\u003e","published_at":"2019-06-05T23:15:34+01:00","created_at":"2019-06-05T23:18:02+01:00","vendor":"RPS","type":"Book Natural Beauty","tags":[],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19415414472761,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NB-KG","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Natural Beauty - Karen Gilbert","public_title":null,"options":["Default Title"],"price":999,"weight":535,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_23.16.38.png?v=1559854213"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_23.16.38.png?v=1559854213","options":["Title"],"media":[{"alt":null,"id":2717264838713,"position":1,"preview_image":{"aspect_ratio":1.0,"height":530,"width":530,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_23.16.38.png?v=1570195155"},"aspect_ratio":1.0,"height":530,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-05_at_23.16.38.png?v=1570195155","width":530}],"content":"\u003cp\u003e\u003cstrong\u003eIn \u003cem\u003eNatural Beauty\u003c\/em\u003e, natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions at home, using readily available, natural ingredients and home-friendly methods that are designed to be kind to your skin and the environment.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMost of us use a huge variety of beauty products on our skin and hair every day, but the majority of these products contain a variety of chemicals and toxins that can be harmful to you and to the environment. Now you can create your own beauty essentials with these pampering recipes for face, body and hair. From a neroli hydrating spritz to a macadamia and jojoba moisturiser, a mango and lime body butter to lemon and tea tree foot balm, bergamot and grapefruit wake-up wash to cocoa butter lip balm – the hardest part is choosing which of the pampering projects to try first!\u003c\/p\u003e\n\u003cp\u003eEach recipe has clear step-by-step photographs to guide you, comprehensive lists of equipment and ingredients, as well as easy-to-follow instructions. With numerous variations to try, you'll wonder why you ever bought beauty products in the first place!\u003c\/p\u003e"}

Yoga For Everyone DVD -Nadia Narain

£29.99
{"id":2272078626873,"title":"Yoga For Everyone DVD -Nadia Narain","handle":"nadia-narain-yoga-for-everyone","description":"\u003cp\u003e\u003cstrong\u003eTHE MUCH ANTICIPATED AWARD WINNING YOGA 5 DVD BOX SET FROM NADIA NARAIN \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEveryday Yoga for Stress Release was created to help restore balance in people's lives. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYoga Express consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need to bring into harmony. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis Beginners Meditation \u0026amp; Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStrength and Stability Yoga was created to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChair Yoga with Nadia Narain, There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. The movements are based on the principals of yoga to increase health and wellbeing. So whether you are at your desk, recovering from an injury, a senior or anyone looking to change up their routine, Chair Yoga with Nadia Narain is for you.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-06-04T09:28:29+01:00","created_at":"2019-06-04T09:32:54+01:00","vendor":"Nadia Narain","type":"Yoga for everyone","tags":[],"price":2999,"price_min":2999,"price_max":2999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402743644217,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NNYDE","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Yoga For Everyone DVD -Nadia Narain","public_title":null,"options":["Default Title"],"price":2999,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.30.png?v=1559854186","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.31.png?v=1559854175","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.26.png?v=1559854164","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.17.png?v=1559854176","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.05.png?v=1559854187","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.52.png?v=1559854166","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.42.png?v=1559854177"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.30.png?v=1559854186","options":["Title"],"media":[{"alt":null,"id":2713774424121,"position":1,"preview_image":{"aspect_ratio":1.0,"height":574,"width":574,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.30.png?v=1570194413"},"aspect_ratio":1.0,"height":574,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.30.png?v=1570194413","width":574},{"alt":null,"id":2713774850105,"position":2,"preview_image":{"aspect_ratio":1.0,"height":573,"width":573,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.31.png?v=1570194413"},"aspect_ratio":1.0,"height":573,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.31.png?v=1570194413","width":573},{"alt":null,"id":2713776128057,"position":3,"preview_image":{"aspect_ratio":1.0,"height":568,"width":568,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.26.png?v=1570194413"},"aspect_ratio":1.0,"height":568,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.26.png?v=1570194413","width":568},{"alt":null,"id":2713776226361,"position":4,"preview_image":{"aspect_ratio":1.0,"height":572,"width":572,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.17.png?v=1570194413"},"aspect_ratio":1.0,"height":572,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.17.png?v=1570194413","width":572},{"alt":null,"id":2713776521273,"position":5,"preview_image":{"aspect_ratio":1.0,"height":558,"width":558,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.05.png?v=1570194413"},"aspect_ratio":1.0,"height":558,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.20.05.png?v=1570194413","width":558},{"alt":null,"id":2713776554041,"position":6,"preview_image":{"aspect_ratio":1.0,"height":473,"width":473,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.52.png?v=1570194413"},"aspect_ratio":1.0,"height":473,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.52.png?v=1570194413","width":473},{"alt":null,"id":2713776717881,"position":7,"preview_image":{"aspect_ratio":1.0,"height":471,"width":471,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.42.png?v=1570194413"},"aspect_ratio":1.0,"height":471,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.19.42.png?v=1570194413","width":471}],"content":"\u003cp\u003e\u003cstrong\u003eTHE MUCH ANTICIPATED AWARD WINNING YOGA 5 DVD BOX SET FROM NADIA NARAIN \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEveryday Yoga for Stress Release was created to help restore balance in people's lives. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBy practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYoga Express consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day. Pick and choose from the Matrix system the topics you want to practice or may need to bring into harmony. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis Beginners Meditation \u0026amp; Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStrength and Stability Yoga was created to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChair Yoga with Nadia Narain, There are times in all of our lives when we may need a little extra support in our yoga practice. This program was created for anyone seeking assistance in yoga or wanting to go deeper into their bodies. The movements are based on the principals of yoga to increase health and wellbeing. So whether you are at your desk, recovering from an injury, a senior or anyone looking to change up their routine, Chair Yoga with Nadia Narain is for you.\u003c\/span\u003e\u003c\/p\u003e"}

Nadia Narain - Pregnancy Yoga DVD

£10.99
{"id":2272100188217,"title":"Nadia Narain - Pregnancy Yoga DVD","handle":"nadia-narain-pregnancy-yoga-dvd","description":"\u003cspan\u003ePregnancy is an amazing and empowering time in a woman's life, a time to focus on you and your baby. The 40 weeks leading up to birth is a perfect time to develop your strength physically and mentally. It is a time to nurture yourself and connect you and your baby. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNadia has created these sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you \"are present\" during labour and recover well after. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a certified pregnancy yoga teacher and hypnobirthing instructor, Nadia has trained with Ina May Gaskin as an assistant midwife, has assisted numerous births as a doula and developed the pregnancy teacher-training program at Triyoga. She specifically choreographed these sessions to help you adjust to the changes taking place in your mind and body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePreparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis DVD is divided into 3 flowing yoga routines to keep you toned (20 minutes each), 5 minutes of breathing techniques for labour, 5 minutes of visualisations to help you focus the mind and calm the body, 4 minutes of song to relax and renew, and 3 minutes of birthing affirmations to help prepare you for labour. These pregnancy yoga segments are suitable for all levels and stages and one routine is especially designed for women experiencing pelvic pain. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePractising these programmes will lay the foundation for labour by building your confidence and by giving you a set of emotional tools, and physical endurance to rely on when labour begins and to help you through being a new mother. These sequences will leave you feeling strong and soft, grounded and fluid.\u003c\/span\u003e","published_at":"2019-06-04T09:47:06+01:00","created_at":"2019-06-04T09:48:08+01:00","vendor":"Nadia Narain","type":"Pregnancy Yoga DVD","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402818617401,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NNPYDVD","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Nadia Narain - Pregnancy Yoga DVD","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.49.png?v=1559854171","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.43.png?v=1559854170","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.36.png?v=1559854171","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.27.png?v=1559854172"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.49.png?v=1559854171","options":["Title"],"media":[{"alt":null,"id":2713804177465,"position":1,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.49.png?v=1570194419"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.49.png?v=1570194419","width":554},{"alt":null,"id":2713804210233,"position":2,"preview_image":{"aspect_ratio":1.0,"height":555,"width":555,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.43.png?v=1570194419"},"aspect_ratio":1.0,"height":555,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.43.png?v=1570194419","width":555},{"alt":null,"id":2713804243001,"position":3,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.36.png?v=1570194419"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.36.png?v=1570194419","width":554},{"alt":null,"id":2713804275769,"position":4,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.27.png?v=1570194419"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.27.png?v=1570194419","width":547}],"content":"\u003cspan\u003ePregnancy is an amazing and empowering time in a woman's life, a time to focus on you and your baby. The 40 weeks leading up to birth is a perfect time to develop your strength physically and mentally. It is a time to nurture yourself and connect you and your baby. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNadia has created these sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you \"are present\" during labour and recover well after. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a certified pregnancy yoga teacher and hypnobirthing instructor, Nadia has trained with Ina May Gaskin as an assistant midwife, has assisted numerous births as a doula and developed the pregnancy teacher-training program at Triyoga. She specifically choreographed these sessions to help you adjust to the changes taking place in your mind and body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePreparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis DVD is divided into 3 flowing yoga routines to keep you toned (20 minutes each), 5 minutes of breathing techniques for labour, 5 minutes of visualisations to help you focus the mind and calm the body, 4 minutes of song to relax and renew, and 3 minutes of birthing affirmations to help prepare you for labour. These pregnancy yoga segments are suitable for all levels and stages and one routine is especially designed for women experiencing pelvic pain. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePractising these programmes will lay the foundation for labour by building your confidence and by giving you a set of emotional tools, and physical endurance to rely on when labour begins and to help you through being a new mother. These sequences will leave you feeling strong and soft, grounded and fluid.\u003c\/span\u003e"}

Flow Yoga: Strength & Stability DVD - Nadia Narain

£10.99
{"id":2272092815417,"title":"Flow Yoga: Strength \u0026 Stability DVD - Nadia Narain","handle":"nadia-narain-flow-yoga-strength-stability","description":"\u003cspan\u003eStrength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. Starting with session one, slowly build up each day, moving on to the next session when you are ready for a more challenging routine. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 1: This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace! Nadia shows you how to begin to strengthen and tone your muscles as she brings together special postures with balancing poses to further align the body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 2: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 3: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 \u0026amp; 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core to awaken a deep power within. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eConsistently practising these sequences will bring a feeling of power and energy to your body; you will grow stronger and feel more stable both physically and mentally! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Yoga with Nadia is always a completely calming, balancing and reinvigorating experience. I love her DVD's and am so happy for people to be able to experience the benefits of her practice in their own homes.\" - Sienna Miller\u003c\/span\u003e","published_at":"2019-06-04T09:41:33+01:00","created_at":"2019-06-04T09:42:53+01:00","vendor":"Nadia Narain","type":"Flow Yoga: Strength \u0026 Stability","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402793091129,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NNFYSS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Flow Yoga: Strength \u0026 Stability DVD - Nadia Narain","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1559854167","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.09.png?v=1559854168","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.02.png?v=1559854169"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1559854167","options":["Title"],"media":[{"alt":null,"id":2713794609209,"position":1,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1570194417"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1570194417","width":554},{"alt":null,"id":2713794871353,"position":2,"preview_image":{"aspect_ratio":1.0,"height":847,"width":847,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.09.png?v=1570194417"},"aspect_ratio":1.0,"height":847,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.09.png?v=1570194417","width":847},{"alt":null,"id":2713794936889,"position":3,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.02.png?v=1570194417"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.02.png?v=1570194417","width":547}],"content":"\u003cspan\u003eStrength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. Starting with session one, slowly build up each day, moving on to the next session when you are ready for a more challenging routine. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 1: This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace! Nadia shows you how to begin to strengthen and tone your muscles as she brings together special postures with balancing poses to further align the body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 2: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 3: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 \u0026amp; 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core to awaken a deep power within. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eConsistently practising these sequences will bring a feeling of power and energy to your body; you will grow stronger and feel more stable both physically and mentally! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Yoga with Nadia is always a completely calming, balancing and reinvigorating experience. I love her DVD's and am so happy for people to be able to experience the benefits of her practice in their own homes.\" - Sienna Miller\u003c\/span\u003e"}

Everyday Yoga for Stress Release DVD - Nadia Narain

£10.99
{"id":2272098123833,"title":"Everyday Yoga for Stress Release DVD - Nadia Narain","handle":"nadia-narain-everyday-yoga-for-stress-release-dvd","description":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eEveryday Yoga for Stress Release was created by Nadia Narain to help restore balance in people's lives. Modern life can sometime leave us feeling overwhelmed and overburdened physically, mentally and spiritually.\u003c\/p\u003e\n\u003cp\u003eThese simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences.\u003c\/p\u003e\n\u003cp\u003eBy practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being.\u003c\/p\u003e\n\u003cp\u003eNadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings. Practice 1focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.\u003c\/p\u003e\n\u003cp\u003ePractice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.\u003c\/p\u003e\n\u003cp\u003ePractice 3 focuses on quickly relieving your body from anxiety.\u003c\/p\u003e\n\u003cp\u003eThis unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.\u003c\/p\u003e\n\u003cp\u003eBonus: Loving Kindness Meditation \u0026amp; Breathing Meditation \"Nadia's spirituality awakens my body and soul.\" Kate Moss \"Yoga with Nadia is the most complete yoga class I have ever practised. Mind, body and spirit. She has it all!\" Reese Witherspoon\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-06-04T09:43:52+01:00","created_at":"2019-06-04T09:46:00+01:00","vendor":"Nadia Narain","type":"Everyday Yoga for Stress Release","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402808524857,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NNEYFSR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Everyday Yoga for Stress Release DVD - Nadia Narain","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1559854168","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.33.png?v=1559854170","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.27.png?v=1559854182"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1559854168","options":["Title"],"media":[{"alt":null,"id":2713800998969,"position":1,"preview_image":{"aspect_ratio":1.0,"height":544,"width":544,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1570194418"},"aspect_ratio":1.0,"height":544,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1570194418","width":544},{"alt":null,"id":2713801424953,"position":2,"preview_image":{"aspect_ratio":1.0,"height":842,"width":842,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.33.png?v=1570194418"},"aspect_ratio":1.0,"height":842,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.33.png?v=1570194418","width":842},{"alt":null,"id":2713801490489,"position":3,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.27.png?v=1570194418"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.27.png?v=1570194418","width":547}],"content":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eEveryday Yoga for Stress Release was created by Nadia Narain to help restore balance in people's lives. Modern life can sometime leave us feeling overwhelmed and overburdened physically, mentally and spiritually.\u003c\/p\u003e\n\u003cp\u003eThese simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences.\u003c\/p\u003e\n\u003cp\u003eBy practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being.\u003c\/p\u003e\n\u003cp\u003eNadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings. Practice 1focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.\u003c\/p\u003e\n\u003cp\u003ePractice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.\u003c\/p\u003e\n\u003cp\u003ePractice 3 focuses on quickly relieving your body from anxiety.\u003c\/p\u003e\n\u003cp\u003eThis unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.\u003c\/p\u003e\n\u003cp\u003eBonus: Loving Kindness Meditation \u0026amp; Breathing Meditation \"Nadia's spirituality awakens my body and soul.\" Kate Moss \"Yoga with Nadia is the most complete yoga class I have ever practised. Mind, body and spirit. She has it all!\" Reese Witherspoon\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}

Beginners Meditation & Mindful Stretching DVD - Nadia Narain

£10.99
{"id":2272090783801,"title":"Beginners Meditation \u0026 Mindful Stretching DVD - Nadia Narain","handle":"nadia-narain-beginners-meditation-mindful-stretching-dvd","description":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eThis Beginners Meditation \u0026amp; Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! \u003cbr\u003e\u003cbr\u003eBy creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life! \u003cbr\u003e\u003cbr\u003eBreathing (5 mins): This seated breathing meditation is about focusing your attention on the breath to feel grounded, centred and relaxed. \u003cbr\u003e\u003cbr\u003eStress Release (5 mins): This seated meditation is about calming the mind and body by releasing tension. \u003cbr\u003e\u003cbr\u003eEnergising (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energise you! \u003cbr\u003e\u003cbr\u003eStretching (22 mins): This slow moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release. \u003cbr\u003e\u003cbr\u003eThankfulness (15 mins): This gratitude meditation begins standing with some slow moving postures and ends in a seated meditation where you focus on what you are thankful for in this life. \u003cbr\u003e\u003cbr\u003eSavasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-06-04T09:38:38+01:00","created_at":"2019-06-04T09:40:51+01:00","vendor":"Nadia Narain","type":"Beginners Meditation \u0026 Mindful Stretching DVD","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402785259577,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NAD-NBMMS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Beginners Meditation \u0026 Mindful Stretching DVD - Nadia Narain","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1559854166","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.13.png?v=1559854168","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.01.png?v=1559854167"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1559854166","options":["Title"],"media":[{"alt":null,"id":2713792118841,"position":1,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1570194416"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1570194416","width":554},{"alt":null,"id":2713792446521,"position":2,"preview_image":{"aspect_ratio":1.0,"height":845,"width":845,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.13.png?v=1570194416"},"aspect_ratio":1.0,"height":845,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.13.png?v=1570194416","width":845},{"alt":null,"id":2713792512057,"position":3,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.01.png?v=1570194416"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.01.png?v=1570194416","width":547}],"content":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eThis Beginners Meditation \u0026amp; Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! \u003cbr\u003e\u003cbr\u003eBy creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life! \u003cbr\u003e\u003cbr\u003eBreathing (5 mins): This seated breathing meditation is about focusing your attention on the breath to feel grounded, centred and relaxed. \u003cbr\u003e\u003cbr\u003eStress Release (5 mins): This seated meditation is about calming the mind and body by releasing tension. \u003cbr\u003e\u003cbr\u003eEnergising (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energise you! \u003cbr\u003e\u003cbr\u003eStretching (22 mins): This slow moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release. \u003cbr\u003e\u003cbr\u003eThankfulness (15 mins): This gratitude meditation begins standing with some slow moving postures and ends in a seated meditation where you focus on what you are thankful for in this life. \u003cbr\u003e\u003cbr\u003eSavasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}

Ballet Beautiful - Mary Helen Bowers

now £9.00 - 50% off

was £18.00

Ballet Beautiful - Mary Helen Bowers

£9.00 £18.00
{"id":2249619275833,"title":"Ballet Beautiful - Mary Helen Bowers","handle":"ballet-beautiful-mary-helen-bowers","description":"\u003cp\u003e\u003cstrong\u003eGet the strong, toned and graceful figure of a dancer with this brilliant book by Mary Helen Bowers.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Achieve the long, toned and powerful body shape of a dancer\u003c\/li\u003e\n\u003cli\u003eTarget trouble areas, such as legs, bum and tummy\u003c\/li\u003e\n\u003cli\u003eGet a dancer's beautiful posture and elegance\u003c\/li\u003e\n\u003cli\u003eLose weight and turn fat into muscle\u003c\/li\u003e\n\u003cli\u003eRadically transform your physique\u003c\/li\u003e\n\u003cli\u003eNoticeable results in just 14 days\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-05-23T00:17:47+01:00","created_at":"2019-05-23T07:28:16+01:00","vendor":"Randomhouse\/Penguin","type":"Ballet Beautiful","tags":[],"price":900,"price_min":900,"price_max":900,"available":true,"price_varies":false,"compare_at_price":1800,"compare_at_price_min":1800,"compare_at_price_max":1800,"compare_at_price_varies":false,"variants":[{"id":19345304748089,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"BAL-BEAUT","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Ballet Beautiful - Mary Helen Bowers","public_title":null,"options":["Default Title"],"price":900,"weight":459,"compare_at_price":1800,"inventory_management":"shopify","barcode":"9780091947583"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_00.18.19.png?v=1559854021"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_00.18.19.png?v=1559854021","options":["Title"],"media":[{"alt":null,"id":2701602652217,"position":1,"preview_image":{"aspect_ratio":1.0,"height":368,"width":368,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_00.18.19.png?v=1570191647"},"aspect_ratio":1.0,"height":368,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-05-23_at_00.18.19.png?v=1570191647","width":368}],"content":"\u003cp\u003e\u003cstrong\u003eGet the strong, toned and graceful figure of a dancer with this brilliant book by Mary Helen Bowers.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Achieve the long, toned and powerful body shape of a dancer\u003c\/li\u003e\n\u003cli\u003eTarget trouble areas, such as legs, bum and tummy\u003c\/li\u003e\n\u003cli\u003eGet a dancer's beautiful posture and elegance\u003c\/li\u003e\n\u003cli\u003eLose weight and turn fat into muscle\u003c\/li\u003e\n\u003cli\u003eRadically transform your physique\u003c\/li\u003e\n\u003cli\u003eNoticeable results in just 14 days\u003c\/li\u003e\n\u003c\/ul\u003e"}

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