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Nadia Narain - Pregnancy Yoga DVD

£10.99
{"id":2272100188217,"title":"Nadia Narain - Pregnancy Yoga DVD","handle":"nadia-narain-pregnancy-yoga-dvd","description":"\u003cspan\u003ePregnancy is an amazing and empowering time in a woman's life, a time to focus on you and your baby. The 40 weeks leading up to birth is a perfect time to develop your strength physically and mentally. It is a time to nurture yourself and connect you and your baby. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNadia has created these sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you \"are present\" during labour and recover well after. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a certified pregnancy yoga teacher and hypnobirthing instructor, Nadia has trained with Ina May Gaskin as an assistant midwife, has assisted numerous births as a doula and developed the pregnancy teacher-training program at Triyoga. She specifically choreographed these sessions to help you adjust to the changes taking place in your mind and body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePreparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis DVD is divided into 3 flowing yoga routines to keep you toned (20 minutes each), 5 minutes of breathing techniques for labour, 5 minutes of visualisations to help you focus the mind and calm the body, 4 minutes of song to relax and renew, and 3 minutes of birthing affirmations to help prepare you for labour. These pregnancy yoga segments are suitable for all levels and stages and one routine is especially designed for women experiencing pelvic pain. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePractising these programmes will lay the foundation for labour by building your confidence and by giving you a set of emotional tools, and physical endurance to rely on when labour begins and to help you through being a new mother. These sequences will leave you feeling strong and soft, grounded and fluid.\u003c\/span\u003e","published_at":"2019-06-04T09:47:06+01:00","created_at":"2019-06-04T09:48:08+01:00","vendor":"Nadia Narain","type":"Pregnancy Yoga DVD","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402818617401,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NNPYDVD","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Nadia Narain - Pregnancy Yoga DVD","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.49.png?v=1559854171","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.43.png?v=1559854170","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.36.png?v=1559854171","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.27.png?v=1559854172"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.49.png?v=1559854171","options":["Title"],"media":[{"alt":null,"id":2713804177465,"position":1,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.49.png?v=1570194419"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.49.png?v=1570194419","width":554},{"alt":null,"id":2713804210233,"position":2,"preview_image":{"aspect_ratio":1.0,"height":555,"width":555,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.43.png?v=1570194419"},"aspect_ratio":1.0,"height":555,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.43.png?v=1570194419","width":555},{"alt":null,"id":2713804243001,"position":3,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.36.png?v=1570194419"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.36.png?v=1570194419","width":554},{"alt":null,"id":2713804275769,"position":4,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.27.png?v=1570194419"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.46.27.png?v=1570194419","width":547}],"content":"\u003cspan\u003ePregnancy is an amazing and empowering time in a woman's life, a time to focus on you and your baby. The 40 weeks leading up to birth is a perfect time to develop your strength physically and mentally. It is a time to nurture yourself and connect you and your baby. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eNadia has created these sequences to help you learn how to strengthen and soften the body at the same time. They will help you remain calm and focused during your pregnancy so that you \"are present\" during labour and recover well after. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAs a certified pregnancy yoga teacher and hypnobirthing instructor, Nadia has trained with Ina May Gaskin as an assistant midwife, has assisted numerous births as a doula and developed the pregnancy teacher-training program at Triyoga. She specifically choreographed these sessions to help you adjust to the changes taking place in your mind and body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePreparation is key and these yoga postures, meditations, breathing techniques, visualizations and affirmations, will build physical and emotional strength and flexibility. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis DVD is divided into 3 flowing yoga routines to keep you toned (20 minutes each), 5 minutes of breathing techniques for labour, 5 minutes of visualisations to help you focus the mind and calm the body, 4 minutes of song to relax and renew, and 3 minutes of birthing affirmations to help prepare you for labour. These pregnancy yoga segments are suitable for all levels and stages and one routine is especially designed for women experiencing pelvic pain. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePractising these programmes will lay the foundation for labour by building your confidence and by giving you a set of emotional tools, and physical endurance to rely on when labour begins and to help you through being a new mother. These sequences will leave you feeling strong and soft, grounded and fluid.\u003c\/span\u003e"}

Everyday Yoga for Stress Release DVD - Nadia Narain

£10.99
{"id":2272098123833,"title":"Everyday Yoga for Stress Release DVD - Nadia Narain","handle":"nadia-narain-everyday-yoga-for-stress-release-dvd","description":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eEveryday Yoga for Stress Release was created by Nadia Narain to help restore balance in people's lives. Modern life can sometime leave us feeling overwhelmed and overburdened physically, mentally and spiritually.\u003c\/p\u003e\n\u003cp\u003eThese simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences.\u003c\/p\u003e\n\u003cp\u003eBy practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being.\u003c\/p\u003e\n\u003cp\u003eNadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings. Practice 1focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.\u003c\/p\u003e\n\u003cp\u003ePractice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.\u003c\/p\u003e\n\u003cp\u003ePractice 3 focuses on quickly relieving your body from anxiety.\u003c\/p\u003e\n\u003cp\u003eThis unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.\u003c\/p\u003e\n\u003cp\u003eBonus: Loving Kindness Meditation \u0026amp; Breathing Meditation \"Nadia's spirituality awakens my body and soul.\" Kate Moss \"Yoga with Nadia is the most complete yoga class I have ever practised. Mind, body and spirit. She has it all!\" Reese Witherspoon\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-06-04T09:43:52+01:00","created_at":"2019-06-04T09:46:00+01:00","vendor":"Nadia Narain","type":"Everyday Yoga for Stress Release","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402808524857,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NNEYFSR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Everyday Yoga for Stress Release DVD - Nadia Narain","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1559854168","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.33.png?v=1559854170","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.27.png?v=1559854182"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1559854168","options":["Title"],"media":[{"alt":null,"id":2713800998969,"position":1,"preview_image":{"aspect_ratio":1.0,"height":544,"width":544,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1570194418"},"aspect_ratio":1.0,"height":544,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.41.png?v=1570194418","width":544},{"alt":null,"id":2713801424953,"position":2,"preview_image":{"aspect_ratio":1.0,"height":842,"width":842,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.33.png?v=1570194418"},"aspect_ratio":1.0,"height":842,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.33.png?v=1570194418","width":842},{"alt":null,"id":2713801490489,"position":3,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.27.png?v=1570194418"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.43.27.png?v=1570194418","width":547}],"content":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eEveryday Yoga for Stress Release was created by Nadia Narain to help restore balance in people's lives. Modern life can sometime leave us feeling overwhelmed and overburdened physically, mentally and spiritually.\u003c\/p\u003e\n\u003cp\u003eThese simple yet highly effective 20-minute programmes have been designed to help you release the tension stored from our life experiences.\u003c\/p\u003e\n\u003cp\u003eBy practising these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being.\u003c\/p\u003e\n\u003cp\u003eNadia is a leading teacher of yoga in the UK and is sought after by celebrities and students for her powerful straightforward teachings. Practice 1focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.\u003c\/p\u003e\n\u003cp\u003ePractice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.\u003c\/p\u003e\n\u003cp\u003ePractice 3 focuses on quickly relieving your body from anxiety.\u003c\/p\u003e\n\u003cp\u003eThis unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.\u003c\/p\u003e\n\u003cp\u003eBonus: Loving Kindness Meditation \u0026amp; Breathing Meditation \"Nadia's spirituality awakens my body and soul.\" Kate Moss \"Yoga with Nadia is the most complete yoga class I have ever practised. Mind, body and spirit. She has it all!\" Reese Witherspoon\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}

Flow Yoga: Strength & Stability DVD - Nadia Narain

£10.99
{"id":2272092815417,"title":"Flow Yoga: Strength \u0026 Stability DVD - Nadia Narain","handle":"nadia-narain-flow-yoga-strength-stability","description":"\u003cspan\u003eStrength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. Starting with session one, slowly build up each day, moving on to the next session when you are ready for a more challenging routine. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 1: This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace! Nadia shows you how to begin to strengthen and tone your muscles as she brings together special postures with balancing poses to further align the body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 2: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 3: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 \u0026amp; 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core to awaken a deep power within. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eConsistently practising these sequences will bring a feeling of power and energy to your body; you will grow stronger and feel more stable both physically and mentally! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Yoga with Nadia is always a completely calming, balancing and reinvigorating experience. I love her DVD's and am so happy for people to be able to experience the benefits of her practice in their own homes.\" - Sienna Miller\u003c\/span\u003e","published_at":"2019-06-04T09:41:33+01:00","created_at":"2019-06-04T09:42:53+01:00","vendor":"Nadia Narain","type":"Flow Yoga: Strength \u0026 Stability","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402793091129,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NNFYSS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Flow Yoga: Strength \u0026 Stability DVD - Nadia Narain","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1559854167","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.09.png?v=1559854168","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.02.png?v=1559854169"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1559854167","options":["Title"],"media":[{"alt":null,"id":2713794609209,"position":1,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1570194417"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.17.png?v=1570194417","width":554},{"alt":null,"id":2713794871353,"position":2,"preview_image":{"aspect_ratio":1.0,"height":847,"width":847,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.09.png?v=1570194417"},"aspect_ratio":1.0,"height":847,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.09.png?v=1570194417","width":847},{"alt":null,"id":2713794936889,"position":3,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.02.png?v=1570194417"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.41.02.png?v=1570194417","width":547}],"content":"\u003cspan\u003eStrength and Stability Yoga was created by Nadia Narain to help you feel strong, stable and balanced! Modern life is hard on our posture so it is vital to be mindful of how we hold our bodies. The focus of this programme is to build strength in your body so that you may have correct alignment by increasing the power of the muscles that support you. Starting with session one, slowly build up each day, moving on to the next session when you are ready for a more challenging routine. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 1: This flow is about connecting you to your breath and taking you through modified sun salutations at a perfect pace! Nadia shows you how to begin to strengthen and tone your muscles as she brings together special postures with balancing poses to further align the body. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 2: This flow continues at a more fluid pace and begins to incorporate slightly more challenging postures to increase your muscle capacity. Moving through the sun salutations you will build heat in the body while developing the core muscles. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSession 3: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 \u0026amp; 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core to awaken a deep power within. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eConsistently practising these sequences will bring a feeling of power and energy to your body; you will grow stronger and feel more stable both physically and mentally! \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\"Yoga with Nadia is always a completely calming, balancing and reinvigorating experience. I love her DVD's and am so happy for people to be able to experience the benefits of her practice in their own homes.\" - Sienna Miller\u003c\/span\u003e"}

Beginners Meditation & Mindful Stretching DVD - Nadia Narain

£10.99
{"id":2272090783801,"title":"Beginners Meditation \u0026 Mindful Stretching DVD - Nadia Narain","handle":"nadia-narain-beginners-meditation-mindful-stretching-dvd","description":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eThis Beginners Meditation \u0026amp; Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! \u003cbr\u003e\u003cbr\u003eBy creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life! \u003cbr\u003e\u003cbr\u003eBreathing (5 mins): This seated breathing meditation is about focusing your attention on the breath to feel grounded, centred and relaxed. \u003cbr\u003e\u003cbr\u003eStress Release (5 mins): This seated meditation is about calming the mind and body by releasing tension. \u003cbr\u003e\u003cbr\u003eEnergising (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energise you! \u003cbr\u003e\u003cbr\u003eStretching (22 mins): This slow moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release. \u003cbr\u003e\u003cbr\u003eThankfulness (15 mins): This gratitude meditation begins standing with some slow moving postures and ends in a seated meditation where you focus on what you are thankful for in this life. \u003cbr\u003e\u003cbr\u003eSavasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-06-04T09:38:38+01:00","created_at":"2019-06-04T09:40:51+01:00","vendor":"Nadia Narain","type":"Beginners Meditation \u0026 Mindful Stretching DVD","tags":[],"price":1099,"price_min":1099,"price_max":1099,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19402785259577,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NAD-NBMMS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Beginners Meditation \u0026 Mindful Stretching DVD - Nadia Narain","public_title":null,"options":["Default Title"],"price":1099,"weight":76,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1559854166","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.13.png?v=1559854168","\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.01.png?v=1559854167"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1559854166","options":["Title"],"media":[{"alt":null,"id":2713792118841,"position":1,"preview_image":{"aspect_ratio":1.0,"height":554,"width":554,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1570194416"},"aspect_ratio":1.0,"height":554,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.20.png?v=1570194416","width":554},{"alt":null,"id":2713792446521,"position":2,"preview_image":{"aspect_ratio":1.0,"height":845,"width":845,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.13.png?v=1570194416"},"aspect_ratio":1.0,"height":845,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.13.png?v=1570194416","width":845},{"alt":null,"id":2713792512057,"position":3,"preview_image":{"aspect_ratio":1.0,"height":547,"width":547,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.01.png?v=1570194416"},"aspect_ratio":1.0,"height":547,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0103\/9414\/0729\/products\/Screen_Shot_2019-06-04_at_09.39.01.png?v=1570194416","width":547}],"content":"\u003cdiv id=\"descriptionAndDetails\" class=\"a-section a-spacing-extra-large\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" class=\"feature\" data-feature-name=\"productDescription\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription_feature_div\" data-feature-name=\"productDescription\" data-template-name=\"productDescription\" class=\"a-row feature\" data-cel-widget=\"productDescription_feature_div\"\u003e\n\u003cdiv id=\"productDescription\" class=\"a-section a-spacing-small\"\u003e\n\u003cp\u003eThis Beginners Meditation \u0026amp; Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time! \u003cbr\u003e\u003cbr\u003eBy creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life! \u003cbr\u003e\u003cbr\u003eBreathing (5 mins): This seated breathing meditation is about focusing your attention on the breath to feel grounded, centred and relaxed. \u003cbr\u003e\u003cbr\u003eStress Release (5 mins): This seated meditation is about calming the mind and body by releasing tension. \u003cbr\u003e\u003cbr\u003eEnergising (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energise you! \u003cbr\u003e\u003cbr\u003eStretching (22 mins): This slow moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release. \u003cbr\u003e\u003cbr\u003eThankfulness (15 mins): This gratitude meditation begins standing with some slow moving postures and ends in a seated meditation where you focus on what you are thankful for in this life. \u003cbr\u003e\u003cbr\u003eSavasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"p13n-m-desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" class=\"celwidget\" cel_widget_id=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\" data-cel-widget=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390-sims-feature-3\"\u003e\n\u003cdiv data-similarity-type=\"desktop-dp-sims_purchase-similarities-esp-SIMS-EU-REGION-WIDE-NONDIGITAL-PURCHASE-205390\" class=\"a-section similarities-widget sims-carousel-holder\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e"}

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